Journaling Prompts

Learn all about finding your purpose through questions and finding your purpose worksheets and resources. 15 Questions to Discover Your Life Purpose 1. What Does Passion Mean to Me? When you look beyond the label, you’ll find out that this isn’t about finding your passion. Rather, it’s about how you can know you’ve arrived. This […]

This post contains some of the best therapeutic journal prompts. Therapeutic Journal Prompts 1. Describe a recent situation that caused you stress or anxiety. How did you handle it, and what could you do differently next time? 2. Write about a positive experience from your past that brings you joy and gratitude. 3. What are

This post contains some of the best DBT journal prompts. What Is DBT? DBT stands for Dialectical Behavior Therapy. It is a type of psychotherapy that combines elements of cognitive-behavioral therapy (CBT) with other therapeutic techniques. DBT was originally developed by Dr. Marsha Linehan to help individuals who struggled with chronic suicidal thoughts and self-destructive

This post contains some of the best CBT Journal Prompts. What Are Cognitive Distortions? Cognitive distortions, also known as thinking errors or cognitive biases, are patterns of irrational and inaccurate thinking that can negatively impact our perception of ourselves, others, and the world around us. These distortions often arise from automatic thoughts, which are rapid

This post contains some of the best journal prompts for releasing difficult emotions. Journal Prompts for Releasing Difficult Emotions 1. Write about a recent event or situation that triggered strong emotions in you. Describe how you felt and why. 2. What is one emotion that you often struggle with? Explore its origins and any patterns

This post contains some of the best January journal prompts to reflect and goal set for the new year. What Are Journal Prompts? Journal prompts are thought-provoking questions or suggestions that can inspire you to write in your journal. These prompts can help you explore your thoughts, emotions, and experiences in a more focused and