This post contains eating disorder journal prompts to help you on your recovery journey.
What Are Journal Prompts?
Journal prompts are questions or ideas that are designed to inspire you to write in your journal.
They can be open-ended questions, thought-provoking statements, or creative exercises that encourage self-reflection, mindfulness, and personal growth.
Journal prompts can help you explore your thoughts, feelings, and experiences more deeply, and provide a safe space for self-expression and self-discovery.
Eating Disorder Journal Prompts
1. What does food make you feel?
2. What feelings are you trying to avoid by eating or avoiding food?
3. Do you think your eating disorder is related to trauma or past hurt? If so, how is your eating disorder helping you cope?
4. What lies/limiting beliefs is eating disorder telling you? How can you challenge these?
5. How is your relationship with social media? How much time do you spend on social media on an average day? Do you feel empowered or inadequate after time spent on social media? How can you protect yourself from this influence?
6. Is there a person or something in your life that triggered your eating disorder?
7. Who in your life models a positive relationship with food and body? If you can’t think of anyone, what would be the attitude of someone who has a positive relationship with food and body?
8. What are some safe foods that you can eat when you’re feeling restrictive about eating?
9. Write about your most recent slip-up with your eating disorder. What can you do next time to prevent this?
10. What would your relationship with food and body look like if you didn’t have your eating disorder?
11. How can you be nicer to your body?
12. What are some healthy ways you can treat yourself, other than food?
13. How would your life look, like without your eating disorder?
14. What are your top values in life? Does your eating disorder support or hurt these values? How would recovery support these values?
15. What is your greatest fear about eating disorder recovery? How can you overcome this fear?
16. Who do you feel safest around to talk about your eating disorder?
17. What are some resources that you can reach out to if you have a crisis in the future?
18. What would you tell someone else with the same eating disorder as you?
19. What does recovery mean to you? How do you know when you have ‘recovered’? What is currently stopping you from getting there? What steps do you need to take to achieve that freedom?
20. Write a goodbye letter to your eating disorder.
Benefits of Using Eating Disorder Journal Prompts
There are a number of potential benefits to using eating disorder journal prompts, including:
1. Increased Self-Reflection: Eating disorder journal prompts can help you take time for self-reflection by providing thought-provoking questions that encourage introspection and self-awareness.
2. Recognizing Triggers: By answering journal prompts, you may start to see patterns in your behaviors and identify triggers that contribute to your eating disorder symptoms.
3. Improved Self-Awareness: As you reflect on your thoughts and feelings through journaling, you may gain a better understanding of how your eating disorder affects you and learn to recognize the signs of an oncoming episode.
4. Positive Coping Strategies: Journaling can help you develop positive coping strategies to manage stressful situations or difficult emotions instead of using disordered eating behaviors to cope.
5. Accountability: Writing in a journal can help you hold yourself accountable for your recovery goals and track your progress towards them.
6. Connection with Others: Sharing your journal entries with a therapist, support group, or trusted friend can provide an opportunity for connection and support as you work towards recovery.
How to Use Eating Disorder Journal Prompts?
Here’s how to use them effectively:
1. Set aside time: Schedule a designated time each day or week to sit down and write in your journal.
2. Choose a prompt: Pick a prompt that resonates with you or one that addresses a specific issue or emotion you are experiencing.
3. Write freely: Allow yourself to write freely without judgment or censorship. Write down whatever comes to mind, even if it doesn’t seem coherent or organized.
4. Reflect: After writing, take a few moments to reflect on what you’ve written. Think about how your thoughts and emotions have evolved and consider any insights or patterns you’ve noticed.
5. Take action: Use your journal as a tool to track your progress, set goals, and develop healthier habits.
Related: Best 10 Self Discovery Books
Eating disorder journal prompts can be helpful in navigating and understanding your thoughts and emotions around food, body image, self-esteem, and other related issues.
Remember, journaling can be a helpful tool in managing eating disorders, but it’s important to seek professional help if you’re struggling.
Don’t hesitate to reach out to a therapist or mental health professional who specializes in eating disorders for support and guidance.
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