This post contains some of the best journal prompts for self love and confidence building. What Is Self-Love? Self-love is the ability to see ourselves as imperfect individual and still hold ourselves in high regard. Self-love is the ability to extend compassion and kindness to ourselves when we falter. What Are Journal Prompts? Journal prompts […]
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This posts contains therapy journal template resources to support your mental health. What Is Therapy Journaling? Therapy journaling is the process of writing down your thoughts and feelings about certain person experiences. This allows you to reflect on and process event that have occurred or issues you may be struggling with. Therapy journaling allows you
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This post contains trauma journal prompts to help you on your recovery journey. Why Use Journaling Prompts? Journaling, also called expressive writing, is a great way to process past events and cope with symptoms of trauma. In fact, A 2018 study involving 70 adults who struggled with anxiety found that online journaling for 12 weeks significantly reduced
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