Journaling Prompts

This post contains some of the best anger journal prompts to help you manage your anger in healthier ways. Why Journal? Writing down your thoughts and insights can be a cathartic and relieving experience, especially on days you feel the worst. If you don’t know where to start, using a list of journal prompts can […]

This post contains some of the best body image journal prompts to promote self-acceptance. What Is Journaling? Journaling is expressing your thoughts and feelings without judgment from others or yourself. It can be written on paper, or a digital gadget, or you can record yourself. Journaling helps you observe your internal experience and process your

This post contains morning journal prompts that will help you kickstart your day. Why Journal? A journal is a safe place where one can examine their life experiences, emotions, and thoughts without judgment. A journal can be used for different purposes. Some people journal to improve their personal relationships or their professional lives. Others may

This post contains trauma journal prompts to help you on your recovery journey. Why Use Journaling Prompts? Journaling, also called expressive writing, is a great way to process past events and cope with symptoms of trauma. In fact, A 2018 study involving 70 adults who struggled with anxiety found that online journaling for 12 weeks significantly reduced