Journaling Prompts

This post contains morning journal prompts that will help you kickstart your day. Why Journal? A journal is a safe place where one can examine their life experiences, emotions, and thoughts without judgment. A journal can be used for different purposes. Some people journal to improve their personal relationships or their professional lives. Others may […]

This post contains trauma journal prompts to help you on your recovery journey. Why Use Journaling Prompts? Journaling, also called expressive writing, is a great way to process past events and cope with symptoms of trauma. In fact, A 2018 study involving 70 adults who struggled with anxiety found that online journaling for 12 weeks significantly reduced