In this post, you’ll learn all about the circle of control. What Is The Circle of Control? The Circle of Control is a concept that refers to focusing on the things we can control in our lives. It’s a tool that helps us to identify and prioritize what we can and cannot change or influence. […]
Circle Of Control (+FREE Worksheet Download PDF) Read More »
In this post, you’re going to learn how to stop “what if” anxiety thinking. How to Stop “What If” Anxiety Thinking? Dealing with “what if” anxiety thinking can be challenging and distressing. The constant worry and anticipation of negative outcomes can significantly impact our mental well-being and quality of life. However, there are effective strategies
How to Stop “What If” Anxiety Thinking? Read More »
This post includes “Agoraphobia Test.” Agoraphobia Test We will not sell your information. All results are kept confidential. This quiz is for informational purposes only. It is not meant as a diagnostic or assessment tool. Results The questions above represent common signs of agoraphobia according to the DSM-5 TR. If you answered yes to most
Agoraphobia Test (+How to Cope with It) Read More »
Today, you’re going to learn all about living with generalized anxiety disorder and how to use Cognitive Behavioral Therapy CBT exercises for anxiety relief. Generalized anxiety disorder (or GAD) is characterized by excessive, exaggerated anxiety and worry about almost everything for no particular reason. People with symptoms of generalized anxiety disorder tend to engage in unhelpful
Top 10 Practical CBT Exercises For Anxiety Relief (+FREE Worksheets PDF) Read More »
Today, you’re going to learn how to successfully use a social anxiety challenge to reduce your anxiety and feel more confident. What is Social Anxiety? Is Social Anxiety A Disorder? Social anxiety, also known as social phobia, is a type of anxiety disorder mostly triggered by the extreme fear of being in a social gathering.
30 Day Social Anxiety Challenge That Will Help You Feel More Confident Read More »
This post contains “Postpartum Anxiety Quiz” along with helpful tips to relieve your postpartum anxiety. Postpartum Anxiety Postpartum anxiety (PPA) refers to excessive worrying that occurs after having a baby. Postpartum anxiety (PPA) is comparable to generalized anxiety disorder (GAD), which is also marked by excessive worry. Although mild to moderate levels of anxiety during pregnancy
Postpartum Anxiety Quiz (+ 5 Tips On Overcoming PPA) Read More »