Get FREE CBT Worksheets

Anxiety

Impulsive vs Intrusive Thoughts (& How to Manage Them)

Impulsive vs Intrusive Thoughts (& How to Manage Them)

In this post, you’ll learn the difference between impulsive and intrusive thoughts and how to manage them. What Are Impulsive Thoughts? Impulsive thoughts are sudden and unexpected thoughts or urges that can lead to impulsive actions without proper consideration of the consequences. These thoughts can arise from various sources such as stress, anxiety, or excitement, […]

Impulsive vs Intrusive Thoughts (& How to Manage Them) Read More »

Inner Critic vs Inner Coach (+10 Techniques To Stop Self-Critical Thoughts)

Inner Critic vs Inner Coach (+10 Techniques To Stop Self-Critical Thoughts)

Today, you’re going to learn the difference between inner critic and inner coach along with powerful techniques to to stop self-critical thoughts. Inner Critic vs Inner Coach The Inner Critic and Inner Coach are two aspects of our inner voice that can greatly affect our self-esteem, motivation, and overall wellbeing. The Inner Critic is the

Inner Critic vs Inner Coach (+10 Techniques To Stop Self-Critical Thoughts) Read More »

Best 17 Journal Prompts For Social Anxiety

Best 17 Journal Prompts For Social Anxiety

This post contains some of the best journal prompts for social anxiety. What Are Journal Prompts? Journal prompts are suggestions for writing topics or questions that are designed to encourage self-reflection, personal growth, and creative expression. These prompts may be specific or general and can cover a wide range of topics such as emotions, relationships,

Best 17 Journal Prompts For Social Anxiety Read More »

How To Deal With Social Anxiety In The Moment? Top 7 Tips For Social Anxiety (+Social Anxiety Challenge)

30 Day Social Anxiety Challenge That Will Help You Feel More Confident

Today, you’re going to learn how to successfully use a social anxiety challenge to reduce your anxiety and feel more confident. What is Social Anxiety? Is Social Anxiety A Disorder? Social anxiety, also known as social phobia, is a type of anxiety disorder mostly triggered by the extreme fear of being in a social gathering.

30 Day Social Anxiety Challenge That Will Help You Feel More Confident Read More »