In this post, you’ll learn all about future tripping – what it is and how to avoid it. What Is Future Tripping? Future tripping refers to the act of getting lost in future worries, anxieties, uncertainty, and fears. It is a tendency to overthink and obsess about what may happen in the future instead of […]
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This post contains some of the best social anxiety affirmations to help you on your healing journey. What Is Social Anxiety? Social anxiety refers to the fear and discomfort experienced when interacting with others or being in social situations. People with social anxiety may feel worried about being judged or embarrassed, which can lead to
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This post contains some of the best journal prompts for social anxiety. What Are Journal Prompts? Journal prompts are suggestions for writing topics or questions that are designed to encourage self-reflection, personal growth, and creative expression. These prompts may be specific or general and can cover a wide range of topics such as emotions, relationships,
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Today, you’re going to learn how to successfully use a social anxiety challenge to reduce your anxiety and feel more confident. What is Social Anxiety? Is Social Anxiety A Disorder? Social anxiety, also known as social phobia, is a type of anxiety disorder mostly triggered by the extreme fear of being in a social gathering.
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In this post, you’re going to learn the difference between autistic meltdown and panic attack. Autistic Meltdown vs Panic Attack Autistic individuals and those experiencing panic attacks may display similar behaviors during moments of distress, making it important to distinguish between the two. By exploring the characteristics, triggers, and appropriate responses to autistic meltdowns and
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Experiencing a panic attack at work can feel overwhelming, especially when you’re trying to stay professional and composed. Panic attacks can come on suddenly, causing intense fear, rapid heartbeat, dizziness, and difficulty breathing. Knowing how to manage them effectively can help you regain control and continue your day with confidence. What a Panic Attack Feels
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