The thought “Nothing will ever get better” is a hallmark of depression—heavy, hopeless, and deeply convincing. But it’s not the truth. It’s a symptom. When this thought shows up, you don’t need to fight it or fix it—you need to meet it with compassion, curiosity, and grounding. Why the Thought Feels So Convincing 1. Your […]
How to Respond to the Thought “Nothing Will Ever Get Better”? Read More »
Graduating is supposed to be a time of celebration, achievement, and excitement about the future. But for many, post-graduation can bring feelings of anxiety, sadness, and uncertainty instead of joy. The transition from student life to the real world can be overwhelming, leaving many recent graduates feeling lost, unmotivated, or even depressed. If you are
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Today, you’re going to learn helpful tips on how to prepare for postpartum depression. Postpartum depression (PPD) is depression occurring during the first year after giving birth. PPD may also start during pregnancy. Often mistaken for “baby blues”, postpartum depression lasts much longer and its symptoms are more intense, they might even interfere with your
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Winter can be a challenging season for many people, with shorter days, colder weather, and the pressure of the holiday season. It’s common to feel a dip in mood during this time, but understanding whether you’re experiencing the holiday blues or Seasonal Affective Disorder (SAD) can make a significant difference in how you manage your
Beating the Winter Slump: How to Manage SAD and Holiday Blues? Read More »
Winter can bring shorter days and colder weather, which often affects our mood. Here are some simple ways to lift your spirits and bring a little light to your winter days. Why Winter Blues Are More Common Than You Think As the days grow shorter and the temperatures drop, many people notice a shift in
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Depression in men often goes unnoticed because symptoms can differ from stereotypical signs of sadness or withdrawal. Cultural expectations, stigma, and social norms can lead men to suppress or hide emotional distress, making it harder to recognize when they’re struggling. Here are some common signs of depression in men, along with ways to support them
How to Recognize Signs of Depression in Men? Read More »