The following are books about childhood trauma to help you embark on your recovery journey. Books About Childhood Trauma 1. Complex PTSD: From Surviving to Thriving By Pete Walker This book is a practical guide to recovering from the lingering effects of childhood trauma, and to achieving a rich and fulfilling life. It contains an […]
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In this post, you’re going to learn all about the stages of forgiving infidelity. 8 Stages of Forgiving Infidelity It’s important to note that forgiveness is a choice and a process, not a single event, and it involves both emotional and rational components. The journey can vary greatly among individuals, influenced by the nature of
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The following are shame books to help you embark on your recovery journey. How Does Shame Feel Like? Shame can feel like a deep sense of embarrassment, humiliation, or inadequacy. You may feel like you’re exposed or vulnerable in some way, and that others are judging or rejecting you for it. It can also lead
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If you’ve survived a narcissistic relationship, this post contains 21 stages of a narcissist relationship that will make you feel seen along with narcissitic abuse recovery worksheets PDF. Narcissism as a Coping Mechanism versus Narcissism as a Personality Disorder Today, the words narcissism and narcissistic are widely used in everyday conversation to refer to someone
This post contains lost inner child test and attachment imagery exercises to support healing your inner child wounds. What Is A Lost Inner Child? The term “lost inner child” refers to a part of ourselves that can become disconnected or forgotten over time. The inner child represents our childhood self and the authentic emotions, needs,
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In this post you’re going to learn all about betrayed spouse cycle. Betrayed Spouse Cycle The “Betrayed Spouse Cycle” refers to the emotional and psychological journey that a person goes through after discovering infidelity in their relationship. This cycle can encompass a wide range of emotions and stages, reflecting the complexity and pain of dealing
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