The following are some of the best panic attack books to help you on your healing journey. What Is Panic Attack? A panic attack is a sudden and intense episode of fear or distress that typically peaks within minutes. It is characterized by a distinct set of physical and psychological symptoms. Some common features of […]
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In this post, you’re going to learn how to stop should-ing on yourself. “Should-ing” on yourself—constantly telling yourself what you should or shouldn’t be doing, feeling, or thinking—is a common mental habit that can significantly affect your mental health and overall happiness. It’s a pattern that can lead to increased stress, anxiety, and depression, reinforcing
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This post contains top ways grief show up in the body. Understanding How Grief Manifests in the Body Grief is a profound human experience that extends beyond emotional symptoms to include numerous physical reactions. Many of us are familiar with the emotional aspects of grief, such as sadness and anger, but its physical impact is
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In this post, you’re going to learn how to stop worrying and fall asleep. How To Stop Worrying And Fall Asleep? Falling asleep can feel like an impossible task when your mind is crowded with worries. Whether it’s replaying the day’s events or fretting about tomorrow’s challenges, anxiety often peaks at night, turning what should
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When it comes to mental health, many people fall into a dichotomous way of thinking: you either have a mental health issue like depression or anxiety, or you don’t. However, it’s crucial to understand that mental health exists on a spectrum, and feelings of depression or anxiety can ebb and flow in intensity. They can
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In this post, you’re going to learn how to date with anxiety (or any other mental health issue). Dating can be a challenging endeavor for anyone, but for those dealing with anxiety or other mental health issues, it can feel particularly daunting. The pressure to make a good impression, the uncertainty of new relationships, and
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