Anger is a natural—and deeply human—response to being told your life has an endpoint you didn’t choose. You may feel betrayed by your body, furious at the timing, resentful of others who seem healthy, or enraged at the unfairness of it all. Anger doesn’t make you negative. It makes you real. Here’s how to navigate […]
What to Do When You’re Angry at the Diagnosis of Terminal Illness Read More »
If you didn’t receive the emotional safety, guidance, or support you needed growing up, you may find yourself as an adult still carrying the weight of unmet needs. Maybe you struggle with self-worth, over-apologize, have trouble trusting your decisions, or harshly criticize yourself when you fall short. That’s where reparenting comes in. Reparenting is the
Reparenting Yourself: What It Means and How to Do It Read More »
Avoidance is a coping mechanism that promises short-term relief—but it always comes with long-term consequences. When you consistently avoid uncomfortable situations, thoughts, or emotions, you unknowingly feed your anxiety and reinforce the belief that you can’t handle discomfort. Understanding this loop is the first step toward breaking free. The Cycle You Don’t See at First
How Avoidance Fuels Anxiety (and What to Do Instead)? Read More »
When you’re depressed, even the simplest tasks—brushing your teeth, making food, getting out of bed—can feel overwhelming. The weight of low energy, mental fog, and self-criticism makes basic self-care feel impossible. The key is to shift your approach from perfection to compassion, and to move in micro-steps without shame. Why Depression Makes Basic Tasks Feel
How to Do Basic Tasks When You’re Depressed (Without Shame)? Read More »
Explaining depression to someone who has never experienced it can be frustrating, painful, and lonely. But with the right language and clarity, you can help them understand that depression isn’t just “sadness” or “laziness”—it’s a real, often invisible, struggle that affects every part of your life. Why It’s So Hard to Explain Depression 1. It’s
How to Explain Depression to Someone Who Doesn’t Get It? Read More »
Losing a job isn’t just about income—it’s about identity, routine, self-worth, and stability. Whether it came suddenly or after months of tension, job loss often triggers grief that’s real, raw, and hard to talk about. You may feel ashamed, unmoored, or even invisible. But losing a job doesn’t mean you’ve lost yourself. Here’s how to
Losing a Job, Not Your Identity: How to Cope with Job Loss Grief Read More »