Are you a therapist or a coach? Sign up and get FREE exclusive tools!

Mental Health

Shame Books

Best 10 Shame Books

The following are shame books to help you embark on your recovery journey. How Does Shame Feel Like? Shame can feel like a deep sense of embarrassment, humiliation, or inadequacy. You may feel like you’re exposed or vulnerable in some way, and that others are judging or rejecting you for it. It can also lead

Best 10 Shame Books Read More »

Recovering From A Narcissistic Relationship: 21 Practical Steps to Heal After Narcissistic Abuse

21 Stages of a Narcissist Relationship (+ FREE Narcissistic Abuse Recovery Worksheets PDF)

If you’ve survived a narcissistic relationship, this post contains 21 stages of a narcissist relationship that will make you feel seen along with narcissitic abuse recovery worksheets PDF. Narcissism as a Coping Mechanism versus Narcissism as a Personality Disorder Today, the words narcissism and narcissistic are widely used in everyday conversation to refer to someone

21 Stages of a Narcissist Relationship (+ FREE Narcissistic Abuse Recovery Worksheets PDF) Read More »