Today, you’re going to learn all about reparenting your inner child using some of the best inner child healing exercises that will help you connect with your inner child and heal your childhood wounds. Why Reparent Yourself? It’s Not Just About The Past Reclaiming and healing the wounded inner child is not just about healing […]
This post contains “Toxic shame quiz” to help you become aware of any toxic shame signs you may be struggling with. What Is Toxic Shame? Toxic shame is a debilitating feeling of worthlessness and inadequacy. Toxic shame usually begins in childhood and is often caused by childhood abuse, neglect, or other traumatic experiences that leave
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This post contains explanation of grief ball in a box. Explanation of Grief Ball In a Box The ‘ball in the box’ analogy captures the evolving nature of grief and the unpredictable emotional triggers that individuals may encounter. In the early stages of grieving, the ball within the box is very big, making it nearly
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In this post, you’re going to learn all about Koinophobia – the fear of being ordinary. What Is Koinophobia? Koinophobia, derived from the Greek word “koinos” meaning common or ordinary, is a term used to describe the fear of being or becoming ordinary. Individuals experiencing koinophobia may harbor intense anxiety or distress related to the
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In this post, you’re going to learn how to feel safe in your body. What Causes You to Feel Unsafe In Your Body? Feeling unsafe in one’s body can stem from a variety of factors, including past experiences, psychological processes, and environmental influences. Some common causes that contribute to feeling unsafe in your body may
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This post contains the best tips on recovering from emotionally immature parents. Who Are The Emotionally Immature Parents? Emotionally immature parents can encompass a range of individuals who demonstrate challenges in effectively managing their emotions, communicating with empathy, and navigating interpersonal relationships in a healthy and balanced manner. It’s important to note that emotional immaturity
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