Mental Health

When it comes to mental health, many people fall into a dichotomous way of thinking: you either have a mental health issue like depression or anxiety, or you don’t. However, it’s crucial to understand that mental health exists on a spectrum, and feelings of depression or anxiety can ebb and flow in intensity. They can […]

In this post, you’re going to learn how to get family to understand chronic pain? The Challenges of Living with Chronic Pain Living with chronic pain can present numerous challenges that impact not only physical well-being but also emotional and social aspects of an individual’s life. 1. Physical Limitations: Chronic pain can lead to physical

Researchers have identified two personality styles that contribute to the development of different coping patterns: undercontrolled (UC) and overcontrolled (OC) personalities. (*) Undercontrolled (UC) Personality People who are undercontrolled had difficulty following rules and delaying gratification as children. If treats were available, they would eat them right away. As adults, undercontrolled people tend to be

This post contains CBT triangle worksheet free download along with an explanation of what Cognitive Behavioral Therapy is. What Is CBT? Cognitive Behavioral Therapy CBT is a form of psychotherapy that focuses on cognition (thoughts) and behavior (actions). Which Principle Underlies Cognitive Therapy CBT suggests that the way we think and behave can have a

Since 1949, May has been designated Mental Health Awareness Month in the U.S. Observing mental health awareness month is a great way to reduce stigma surrounding mental illness and promote wellbeing. This post contains practical ways to celebrate mental health awareness month and 5 top mental health myths and misconceptions. How To Celebrate Mental Health

Even though remorse and regret are two emotions that are related to each other, they are very different from one another. What Is Regret? Regret is the emotion of wishing one had made a different decision in the past because the consequences of their decision were unfavorable. Regret can be over something you did or