In this post, you’re going to learn how to break shame cycle. What Is Shame Cycle? The shame cycle refers to a repetitive pattern of thoughts, emotions, and behaviors that are triggered by feelings of shame. It typically involves a negative feedback loop in which shame intensifies and perpetuates itself, leading to a continuous cycle […]
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In this post, you’re going to discover the stages of divorcing a narcissist. Stages of Divorcing a Narcissist Divorcing a narcissist can be an emotionally challenging journey, filled with various stages that you may experience. Understanding these stages can help you navigate through the process and develop effective coping strategies. 1. Shock and Denial Initially,
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This post contains some of the best tips on letting go of toxic people. What Constitutes Toxic Behavior? Toxic behavior refers to patterns of interaction that are harmful, manipulative, or emotionally damaging to others. It can occur in various relationships, such as friendships, romantic partnerships, family dynamics, or professional settings. While the specifics may vary,
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This post contains the top 12 traits of a narcissist along with helpful tips to protect yourself from a narcissist. Top 12 Traits of a Narcissist Identifying and understanding the traits associated with narcissistic personality disorder can be valuable in navigating relationships and maintaining emotional well-being. 1. Grandiosity and Exaggerated Self-Importance Narcissists often have an
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In this post, you’ll learn all about the circle of control. What Is The Circle of Control? The Circle of Control is a concept that refers to focusing on the things we can control in our lives. It’s a tool that helps us to identify and prioritize what we can and cannot change or influence.
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In this post, you’re going to learn how to stop “what if” anxiety thinking. How to Stop “What If” Anxiety Thinking? Dealing with “what if” anxiety thinking can be challenging and distressing. The constant worry and anticipation of negative outcomes can significantly impact our mental well-being and quality of life. However, there are effective strategies
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