In this post, you’re going to learn how to cope with health anxiety without medication. What Is Health Anxiety? Health anxiety, also known as illness anxiety disorder or hypochondriasis, is a psychological condition characterized by excessive worry and preoccupation with having a serious medical illness, despite little or no evidence of actual illness. Individuals with […]
How to Cope with Health Anxiety without Medication? Read More »
The following are some of the best health anxiety books. What Is Health Anxiety? Health anxiety, also known as illness anxiety disorder or hypochondriasis, is a psychological condition characterized by excessive worry and fear about having a serious medical condition. Individuals with health anxiety often interpret normal bodily sensations as signs of severe illness and
Best 7 Health Anxiety Books Read More »
In this post, you’re going to learn how to deal with toxic adult children. Who Are the Toxic Adult Children? Toxic adult children refer to individuals who exhibit consistently negative, harmful, or unhealthy behavior towards their parents or other family members. These behaviors may be characterized by emotional manipulation, verbal or physical abuse, intimidation, disrespect,
How to Deal with Toxic Adult Children? Top 9 Tips Read More »
This post contains some of the best grounding meditation exercises. What Is Grounding Meditation? Grounding meditation is a practice that helps you connect with the present moment and establish a sense of stability and grounding within yourself. It involves focusing your attention on the physical sensations and the environment around you to bring about a
Best 10 Grounding Meditation Exercises Read More »
In this post, you’re going to learn all about silent depression – its signs and how to overcome it. What Is Silent Depression? Silent depression, also known as high-functioning or hidden depression, is a form of depression where individuals experience depressive symptoms while appearing outwardly functional and maintaining their daily responsibilities. Unlike typical depression, silent
Top 10 Signs of Silent Depression Read More »
This post contains a list of complex PTSD triggers in relationships along with helpful tips to deal with them. What Is Complex PTSD? Complex Post-Traumatic Stress Disorder (C-PTSD) is a psychological disorder that can develop in individuals who have experienced prolonged and repeated traumatic events, particularly within the context of interpersonal relationships. While similar to
Top 10 Complex PTSD Triggers In Relationships Read More »