Mental Health | Ineffable Living

Taking a Mental Leave of Absence: How to Prioritize your Mental Health?

In today’s fast-paced world, mental exhaustion and burnout are becoming more common. If you’re feeling overwhelmed, emotionally drained, or struggling to function at work, it may be time to consider a mental leave of absence. A mental health leave is a necessary step toward recovery, balance, and overall well-being—not a sign of weakness. What Is […]

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How to Manage Anxiety While Traveling: A Complete Guide

Anxiety / Hadiah

Traveling is supposed to be exciting, but for many people, it can trigger stress, uncertainty, and anxiety. Whether it’s the fear of flying, crowded airports, disrupted routines, or the stress of the unknown, travel anxiety can take away the joy of the experience. This guide will show you how to manage anxiety while traveling so

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What Is Second-Hand Anxiety? (And How to Protect Yourself from It)

Anxiety / Hadiah

Have you ever felt tense, restless, or anxious after spending time with someone who was stressed out? You may have experienced second-hand anxiety—the emotional equivalent of catching someone else’s stress. Just like second-hand smoke, anxiety can be absorbed from those around us, affecting our mood, thoughts, and even physical health. What Is Second-Hand Anxiety? Second-hand

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How to Overcome Post-Vacation Depression?

Depression / Hadiah

Returning from vacation can feel like a hard crash back to reality. You go from relaxation, excitement, and freedom to routine, responsibilities, and stress. This feeling is often called post-vacation depression —a temporary emotional slump that makes it difficult to transition back to daily life. Why Does Post-Vacation Depression Happen? Post-vacation depression happens because: Dopamine

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15 Quick Stress Relief Activities You Can Do Anywhere

Stress / Hadiah

Stress can hit at any time—whether you’re at work, in traffic, or at home. Instead of letting it build up, you can use simple, effective techniques to calm your mind and body in minutes. This guide covers quick stress relief activities you can do anywhere, anytime, without special tools or preparation. Quick Stress Relief Activities

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How to Handle a Panic Attack at Work?

Panic / Hadiah

Experiencing a panic attack at work can feel overwhelming, especially when you’re trying to stay professional and composed. Panic attacks can come on suddenly, causing intense fear, rapid heartbeat, dizziness, and difficulty breathing. Knowing how to manage them effectively can help you regain control and continue your day with confidence. What a Panic Attack Feels

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