This post contains Hikikomori test to help you assess if Hikikomori syndrome is a problem for you. What Is Hikikomori? Hikikomori is an almost complete withdrawal from social interaction that was first seen in Japan, but is becoming a psychological syndrome worldwide. The term social withdrawal, or shakaiteki hikikomori, as it is translated into Japanese, is […]
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A mental health support plan is a proactive approach to taking care of your mental well-being, helping you identify your needs, set up coping strategies, and establish a support system for times when you’re feeling overwhelmed. Here are steps to help you create a personalized mental health support plan that you can rely on for
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Children experience stress just like adults, though they may not always have the words to express it. Recognizing signs of stress and providing effective coping strategies can help them navigate challenging emotions and build resilience. Here are some ways to identify stress in children and support them in coping. How to Recognize Stress in Children?
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Feeling stuck in a cycle of stress and overwhelm can make it difficult to enjoy daily life and maintain balance. Breaking this cycle requires intentional actions to manage stressors, create boundaries, and restore calm. Here are some effective strategies to help you regain control and reduce overwhelm in daily life. How to Break the Cycle
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Academic stress is a common experience for students and professionals alike, driven by deadlines, performance expectations, and a heavy workload. Here are some practical tips to help you manage stress and maintain balance, whether you’re in school or navigating professional development. Coping with Academic Stress: 12 Tips for Students and Professionals 1. Prioritize Tasks with
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Your home should be a place where you feel at ease, but if it’s cluttered or chaotic, it can contribute to stress. By creating a calm, organized space, you can foster relaxation and improve your overall well-being. Here are some practical ways to transform your home into a stress-free sanctuary. How to Create a Calm
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