This post contains the childhood trauma test (ACEs Test) and practical steps to adverse childhood experiences recovery. The initial trauma of a young child may go underground, but it will return to haunt us. —James Garbarino 3 Types of Stress There are three types of stress: good stress, tolerable stress, and toxic stress (McEwen 2017). […]
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This post contains some of the best self-sabotage journal prompts to help you overcome self-sabotage. What Is Self-Sabotage? Self-sabotage refers to behaviors or thought patterns that hold an individual back from achieving their goals or fulfilling their potential. It often involves sabotaging one’s own efforts, either consciously or subconsciously, due to limiting beliefs, fears, or
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In this post, you’ll find out the answer to the question: do narcissists feel guilt? Who Is The Narcissist? A narcissist is a person who has an excessive sense of self-importance, a deep need for admiration and attention, and often lacks empathy for others. They may have an exaggerated view of their own abilities and
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This post contains some of the best techniques for dissociation. What Is Dissociation? Dissociation is a psychological defense mechanism that involves disconnecting from one’s thoughts, feelings, memories, and surroundings. It is often described as a feeling of being disconnected or detached from reality. Dissociation can occur in response to trauma, stress, anxiety, and other emotional
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This post contains top signs a narcissist wants your attention as well as helpful tips to deal with it. 10 Signs a Narcissist Wants Your Attention Here are some signs that a narcissist may exhibit when seeking attention: 1. Grandiose behavior Narcissists often engage in grandiose behaviors and exaggerated self-promotion to draw attention. They may
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In this post, you’re going to learn all about anger rumination. What Is Anger Rumination? Anger rumination refers to the tendency to continuously dwell on or replay angry experiences, thoughts, or memories in one’s mind. It involves repetitively thinking about what made you angry, why it happened, and the various aspects surrounding the anger-inducing event.
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