Mental Health

In this post you’re going to learn all about window of tolerance. What Is the Window of Tolerance? The “window of tolerance” is a term commonly used in trauma-informed therapy to describe an optimal range of emotional and physiological arousal within which an individual can effectively cope with stressors. It represents a state where a […]

Today, you’re going to learn all about brainspotting and how to practice self-brainspotting safely. What is a Brainspot? A brainspot is where the eye goes for a more direct access to the emotions/body sensations (negative or positive). Everyone has Brainspots for different emotional states. You may find yourself looking to your bottom left when sad,

How To heal Ancestral Trauma? The short answer is: by making the unconscious, conscious. Here’s why you need to do that and how to do it. “Your pain didn’t start with you, but it can end with you.” ― Stephanie M. Hutchins What Constitutes Trauma? Therapist use: (1) the term “Big T” to describe traumatic events,

This post contains “abandonment issues quiz” to help you become aware of any abandonment issues you may have. What Is Abandonment? Abandonment is the loss of love and connectedness. It may involve betrayal, breakup, divorce, death, etc. Abandonment can be experienced all at once or over a period of months. It can also be experience

Today, you’re going to learn all about the masochist structure or the self-defeating personality. The Masochist Structure Masochism has always been associated with feminine submissiveness. But from a psychological perspective, the masochist is someone who presents self-defeating behaviors through which the masochist inflicts pain and humiliation on themselves. Is it a personality disorder? The masochistic personality