Today, you’re going to learn how to successfully use a social anxiety challenge to reduce your anxiety and feel more confident. What is Social Anxiety? Is Social Anxiety A Disorder? Social anxiety, also known as social phobia, is a type of anxiety disorder mostly triggered by the extreme fear of being in a social gathering. […]
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In this post, you’ll learn all about ACT for grief and loss and how to use Acceptance Commitment Therapy ACT tools and skills to move forward with grief. We all experience grief at some point. Be it a loss of a loved one, or a loved pet, or a job, or a relationship. Acceptance and
Grief is just love with no place to go. Losing someone we love can leave us feeling alone, empty, and hopeless. If you’re grieving, you might wonder if your deep pain, sadness, or tears will ever stop. No one around you seems to get it. Your head is filled with unsettling questions of “Why?” and
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Today, you’re going to learn all about being a survivor of narcissistic parent and healing from narcissistic abuse by a parent using practical strategies. You’ll also learn how to forgive a narcissistic parent if you decide to do so. Growing up with a narcissistic or a self-absorbed parent can leave lingering effects on adults. These
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Today, you’re going to learn how to heal a grieving heart using grief activities for adults. The Five Stages of Grief In 1969 Swiss doctor, Elisabeth Kübler-Ross, introduced a five-stage model of grief—denial, anger, bargaining, depression, acceptance— that became the most well-known theory about grief. 1. Denial Denial helps us survive the initial emotional shock
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Today, you’ll learn all about inner teenager healing using these powerful exercises meant to heal your inner teenager and inner child and help you stop self-sabotage behaviors. Inner Child- Inner Teenager – Inner Adult Many psychologists have divided the psyche into two main parts: the inner child (the unconscious level that represents our emotions) and
14 Proven Exercises For Inner Teenager Healing (+FREE Worksheets PDF) Read More »