In this post, you’re going to find out what causes OCD to flare up. What Is OCD? Obsessive-Compulsive Disorder (OCD) is a mental health disorder classified in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). It is characterized by the presence of obsessions and compulsions that significantly impact an individual’s daily life and overall […]
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In this post, you’re going to learn all about experiencing depression after quitting drinking. Why Do I Feel Depressed After Quitting Drinking? The causes of depression after quitting drinking can be multifaceted and can vary from person to person. Here are a few factors that may contribute to the development of depression in individuals who
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Today, you’re going to learn all about living with generalized anxiety disorder and how to use Cognitive Behavioral Therapy CBT exercises for anxiety relief. Generalized anxiety disorder (or GAD) is characterized by excessive, exaggerated anxiety and worry about almost everything for no particular reason. People with symptoms of generalized anxiety disorder tend to engage in unhelpful
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This post contains some of the best social anxiety affirmations to help you on your healing journey. What Is Social Anxiety? Social anxiety refers to the fear and discomfort experienced when interacting with others or being in social situations. People with social anxiety may feel worried about being judged or embarrassed, which can lead to
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Today, you’re going to learn how to successfully use a social anxiety challenge to reduce your anxiety and feel more confident. What is Social Anxiety? Is Social Anxiety A Disorder? Social anxiety, also known as social phobia, is a type of anxiety disorder mostly triggered by the extreme fear of being in a social gathering.
30 Day Social Anxiety Challenge That Will Help You Feel More Confident Read More »
In this post, you’ll learn all about ACT for grief and loss and how to use Acceptance Commitment Therapy ACT tools and skills to move forward with grief. We all experience grief at some point. Be it a loss of a loved one, or a loved pet, or a job, or a relationship. Acceptance and