In this post, you’re going to discover the best mindfulness exercises for adults that will help you manage your emotions more effectively. What Is Mindfulness? Mindfulness is simply the practice of focusing your attention rather than letting your mind wander. (*) You can practice mindfulness any time and in any place. For example, you can […]
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Today, you’ll discover what causes cognitive distortions, top common examples of cognitive distortions you may be engaging in and how to challenges these thinking styles and reframe them. What Is a Cognitive Distortion? Cognition is a fancy word for a thought. It’s the way you interpret everything happening around you. These thoughts create your feelings.
This post contains a list of some of the best low-stress jobs after retirement. Characteristics of Low-Stress Jobs Low-stress jobs typically have certain characteristics that contribute to a more relaxed and manageable work environment. Here are some common characteristics of low-stress jobs: 1. Minimal physical demands: Low-stress jobs often involve minimal physical exertion or strain,
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In this post, you’re going to learn all about asocial vs. antisocial. What Is Asocial Behavior? Asocial behavior refers to a pattern of behavior exhibited by individuals who prefer self-imposed isolation or limited social interactions. It is characterized by a lack of interest or desire to engage in social activities or relationships. Asocial behavior does
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In this post, you’ll learn all about what happens when you ignore a gaslighter. Who Is The Gaslighter? A gaslighter is someone who engages in gaslighting, which is a manipulative behavior where they attempt to make someone question their own reality, memory, or sanity. Gaslighting tactics often involve the intentional distortion of facts, manipulation of
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In this post, you’re going to learn how to get rid of porn addiction. Porn Addiction Test: Am I Addicted To Porn Quiz? We will not sell your information. All results are kept confidential. This quiz is for informational purposes only. It is not meant as a diagnostic or assessment tool. Results The questions above
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