In this post, you’ll learn all about assertive anger. What Is Assertive Anger? Assertive anger is a healthy and constructive expression of anger that involves expressing your feelings, needs, and boundaries in a clear and respectful manner while respecting the rights of others. It is a communication style that allows individuals to assert themselves without […]
Assertive Anger: What It Is & How to Practice It Read More »
In this post, you’re going to learn all about love bombing then ghosting. What Is Love Bombing? Love bombing is a term used to describe a manipulative tactic often employed in the beginning stages of a romantic relationship or even within friendships or family relationships. It involves someone showering another person with excessive affection, attention,
Love Bombing Then Ghosting: Top 9 Ways to Deal with It Read More »
In this post you’re going to learn all about window of tolerance. What Is the Window of Tolerance? The “window of tolerance” is a term commonly used in trauma-informed therapy to describe an optimal range of emotional and physiological arousal within which an individual can effectively cope with stressors. It represents a state where a
How To Expand Window Of Tolerance? (+FREE Window of Tolerance PDF) Read More »
This post contains signs you’re healing from narcissistic abuse. What Is Narcissistic Abuse? Narcissistic abuse refers to the harmful and manipulative behaviors perpetrated by individuals with narcissistic personality traits or narcissistic personality disorder. It involves a pattern of emotional, psychological, and sometimes physical mistreatment that aims to exert control over another person and fulfill the
Top 10 Signs You’re Healing From Narcissistic Abuse Read More »
In this post, you’ll learn all about ignoring someone with histrionic personality disorder – how it affects them and how to balance ignoring with compassion Histrionic Personality Disorder According to the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, 5th Edition), Histrionic Personality Disorder (HPD) is characterized by a pervasive pattern of excessive emotionality and
Ignoring Someone With Histrionic Personality Disorder: How Does It Affect Them? Read More »
Researchers have identified two personality styles that contribute to the development of different coping patterns: undercontrolled (UC) and overcontrolled (OC) personalities. (*) Undercontrolled (UC) Personality People who are undercontrolled had difficulty following rules and delaying gratification as children. If treats were available, they would eat them right away. As adults, undercontrolled people tend to be
Undercontrolled (UC) Personality vs. Overcontrolled (OC) Personality Read More »