Not every manipulative or hurtful person is a sociopath — but when you’ve been mistreated, it’s natural to wonder. Were they just emotionally immature, or was there something more dangerous going on beneath the surface? The term “sociopath” is often used loosely in conversations about narcissism, toxicity, and emotional abuse. But while toxic behavior can […]
Sociopath or Just Toxic? How to Tell the Difference Read More »
Catching feelings for your therapist can feel confusing, embarrassing — even a little scary. But it’s more common than you think. Therapy is intimate: you’re seen, heard, accepted without judgment. That can stir up strong emotions, including attraction. The key is not to shame yourself, but to explore what the feelings might be telling you.
What to Do If You’re Developing a Crush on Your Therapist? Read More »
Defense mechanisms are psychological strategies we use — often unconsciously — to protect ourselves from pain, discomfort, or emotional threat. In therapy, these defenses can quietly shape how we speak, what we avoid, and how we relate to the process itself. They’re not signs of weakness — they’re signs of survival. But recognizing them is
Common Defense Mechanisms That Show Up in Therapy Read More »
Graduating is supposed to be a time of celebration, achievement, and excitement about the future. But for many, post-graduation can bring feelings of anxiety, sadness, and uncertainty instead of joy. The transition from student life to the real world can be overwhelming, leaving many recent graduates feeling lost, unmotivated, or even depressed. If you are
Post-Graduation Depression – Here’s How to Cope Read More »
Summer often brings a surge of social gatherings, from barbecues and beach trips to weddings and festivals. While these events can be enjoyable, they can also be a source of anxiety. Here are some practical tips to help you manage anxiety, so you can feel more comfortable and make the most of summer social events.
11 Tips on How to Cope with Anxiety During Summer Social Events? Read More »
When your nervous system is dysregulated, it means your body is stuck in survival mode—either hyperaroused (fight-or-flight) or hypoaroused (freeze/shutdown). This state makes it hard to feel safe, think clearly, or connect to yourself and others. Many people live in this state for years without realizing it. Healing starts with recognition and gentle, consistent support.
Dysregulated Nervous System: Top 9 Signs & How to Heal Read More »