In this post, you’re going to learn how to date with anxiety (or any other mental health issue). Dating can be a challenging endeavor for anyone, but for those dealing with anxiety or other mental health issues, it can feel particularly daunting. The pressure to make a good impression, the uncertainty of new relationships, and […]
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The following are books for healing trauma to help you embark on your recovery journey. What Constitutes A Trauma? Trauma refers to a deeply disturbing or distressing event that overwhelms a person’s ability to cope. Traumatic experiences can be physical, emotional or psychological in nature; they can also range from deeply personal to larger societal
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The following are some of the best self-sabotage books to help on your healing journey. Common Forms of Self-Sabotage Self-sabotage can take different forms, and it’s important to recognize them in order to address and overcome them. Here are some common forms of self-sabotage: 1. Procrastination: Delaying tasks and putting off important actions can hinder
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In this post, you’re going to learn how to stop catastrophizing. What is Catastrophizing? Catastrophizing is a cognitive distortion that involves viewing current or potential future situations as far worse than they actually are, often seeing them as catastrophic or disastrous without substantial evidence to support such dire predictions. This tendency can significantly distort one’s
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In this post, you’re going to learn all about healing from trauma while in a relationship. The Challenges of Healing From Trauma While In A Relationship Trauma, whether it stems from past relationships, childhood experiences, or other life events, can significantly impact an individual’s emotional health, behavior, and how they interact in relationships. Understanding these
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In this post, you’re going to learn how to heal from infidelity trauma What Is Infidelity Trauma? Infidelity trauma refers to the profound psychological and emotional impact experienced by individuals upon discovering that their partner has been unfaithful. This form of trauma can be deeply destabilizing, as it shatters foundational beliefs about one’s partner, the
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