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Mental Health

Managing Post-Holiday Fatigue How to Recharge Mentally and Emotionally

Managing Post-Holiday Fatigue: How to Recharge Mentally and Emotionally?

After the holiday season’s rush of activities, gatherings, and indulgences, it’s common to feel drained. Here are some ways to recharge mentally and emotionally so you can start the new year with renewed energy. The Connection Between Burnout and Post-Holiday Blues The holiday season is often a whirlwind — filled with gatherings, responsibilities, emotional highs,

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Top 10 Tips On How To Prepare For Postpartum Depression

Top 10 Tips On How To Prepare For Postpartum Depression

Today, you’re going to learn helpful tips on how to prepare for postpartum depression. Postpartum depression (PPD) is depression occurring during the first year after giving birth. PPD may also start during pregnancy. Often mistaken for “baby blues”, postpartum depression lasts much longer and its symptoms are more intense, they might even interfere with your

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How to Recognize Stress in Children and Help Them Cope

How to Recognize Stress in Children and Help Them Cope?

Children experience stress just like adults, though they may not always have the words to express it. Recognizing signs of stress and providing effective coping strategies can help them navigate challenging emotions and build resilience. Here are some ways to identify stress in children and support them in coping. How to Recognize Stress in Children?

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How to NOT Raise a Narcissist 7 Surefire Ways to Prevent Narcissism In A Child

How to NOT Raise a Narcissist? 7 Surefire Ways to Prevent Narcissism In A Child

Today, you’re going to learn how to Not raise a narcissist using these 7 proven ways to prevent narcissism in a child. Narcissistic personality disorder (NPD) is a personality disorder marked by a sense of grandiosity, the need for constant attention and admiration, and a lack of empathy. Narcissism in children is usually characterized by

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