The holidays can be a joyful time, but they often bring heightened expectations and feelings of loneliness. Here are some ways to manage these emotions, stay connected, and find comfort during the season. How to Cope with Holiday Expectations And Loneliness? 1. Acknowledge Your Feelings The pressure to be cheerful during the holidays can make it […]
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The festive season often brings temptations to indulge in rich foods, drink, shopping, and busy social calendars. While it’s natural to enjoy the season, finding balance can help you stay grounded and avoid post-holiday burnout. How to Stay Grounded in a Season of Overindulgence? 1. Set Intentions for the Season Starting the season with clear
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The holiday season can be exciting, but it often brings a sense of overwhelm from busy schedules, expectations, and increased demands. Here are nine practical tips to help you manage holiday stress and enjoy the season. How to Handle Holiday Overwhelm: Practical Stress Reduction Tips 1. Prioritize and Simplify Your To-Do List With so many
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The holidays can bring loved ones together but also create tense situations when conflicts arise. Here are some strategies to help you navigate family gatherings with patience and harmony. How to Manage Family Conflicts at Holiday Gatherings? 1. Set Clear Intentions Beforehand Going into a family gathering with clear intentions can help you stay focused
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The following are some of the best nonfiction books about mental health to help you embark on your recovery journey. Nonfiction Books About Mental Health 1. Maybe You Should Talk To Someone By Lori Gottlieb With startling wisdom and humor, Gottlieb invites us into her world as both clinician and patient, examining the truths and
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Winter can bring shorter days and colder weather, which often affects our mood. Here are some simple ways to lift your spirits and bring a little light to your winter days. 10 Simple Ways to Brighten Your Mood During the Winter Months 1. Get Outside for Daylight Exposure Even on cloudy days, natural light can
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