Today, you’re going to learn all about healing the father wound. What Is The Father Wound? The father wound is the absence of love and acceptance from your father. The father wound can be caused by: Effects of the father wound include low self-esteem, feelings of inadequacy, shame, a performance orientation, etc. The father wound […]
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This guide will help you understand all about psyche splitting off from trauma and how to heal from childhood trauma splitting. A traumatic event, especially childhood trauma can leave the individual with an entrenched self-alienation or intense self-hatred. Although they might be able to go on with their life, they suffer from internal struggles inside
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In this post, you’re going to learn the difference between survival brain and learning brain. What Is Survival Brain? The “survival brain” refers to the part of our brain that is responsible for our instinctual, automatic, and primal responses to perceived threats or danger. It is also known as the reptilian brain or the amygdala.
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This post contains inner child journal prompts that will help you reparent yourself and heal your inner child. What Is Inner Child? Your inner child is the part of your subconscious mind that has been absorbing events and emotions from childhood. Our inner child also represents the part of us that is creative, mischievous, expresses
This post contains “Toxic Mother-Daughter Relationship Quiz” and helpful tips to heal mother-daughter relationship. Daughters of toxic mothers are diminished by the connection they share with their mothers. The relationship leaves them with feelings of low self-esteem and self-doubt, among other issues. Toxic Mother-Daughter Relationship Quiz We will not sell your information. All results are
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In this post you’re going to learn all about window of tolerance. What Is the Window of Tolerance? The “window of tolerance” is a term commonly used in trauma-informed therapy to describe an optimal range of emotional and physiological arousal within which an individual can effectively cope with stressors. It represents a state where a
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