Today, you’re going to find out if you have a problem with emotional eating through this “Emotional Eating Quiz” and learn how to break emotional eating forever using powerful strategies. What Is Emotional Eating? Emotional eating (or food addiction or stress eating, or comfort eating) is using food to suppress or soothe painful emotions, such as …
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Today, you’re going to learn how to help a partner with an eating disorder: what not to say to someone with an eating disorder and what to do instead. Eating disorders wreak havoc on relationships. Food is a central aspect of every couple’s daily life. We not only have to eat, but we use eating …
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This post contains “positive body image quiz” and helpful tips to help you start accepting and enjoy your body. What Is Body Image? Body image refers to how you personally perceive your body. It consists of the mental picture of what you look like and your personal relationship with your body, including your beliefs, thoughts, …
Positive Body Image Quiz (+Best 12 Tips On How To Improve Your Body Image) Read More »
Today you’re going to find out what triggers eating disorder relapse. 7 Types of Eating Disorders Related: How to Heal Body Dysmorphic Disorder Using Cognitive Behavioral Therapy? 5 Exercises To Overcome BDD For Good What Triggers Eating Disorder Relapse? Just as with recovery from alcohol and drug addictions, recovery from an eating disorder can include …
What Triggers Eating Disorder Relapse? (Top 3 Triggers) Read More »