The following are some of the best binge eating books to help you on your recovery journey. What Is Binge Eating? Binge eating is a type of eating disorder characterized by consuming large amounts of food in a short period of time, often to the point of feeling uncomfortably full. It is usually accompanied by …
Today, you’re going to learn how to help a partner with an eating disorder: what not to say to someone with an eating disorder and what to do instead. Eating disorders wreak havoc on relationships. Food is a central aspect of every couple’s daily life. We not only have to eat, but we use eating …
Today you’re going to find out what triggers eating disorder relapse. Top 3 Eating Disorder Relapse Triggers Just as with recovery from alcohol and drug addictions, recovery from an eating disorder can include relapse. The following is a list of common triggers for eating disorder relapse: 1. Self-Comparison People recovering from eating disorders may compare …
Below are some of the best resources for eating disorder recovery. Resources For Eating Disorder Recovery Online Eating Disorder Test While only a medical professional can accurately give a diagnosis, the internet has made it easy to take online screenings that can help give you a better idea of whether or not you have a eating disorder. …
This post contains “positive body image quiz”. What Is Body Image? Body image refers to how you personally perceive your body. It consists of the mental picture of what you look like and your personal relationship with your body, including your beliefs, thoughts, feelings, and actions that pertain to your physical appearance. Positive Body Image …
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Today, you’re going to find out if you have a problem with emotional eating through this “Emotional Eating Quiz” and learn how to break emotional eating forever using powerful strategies. What Is Emotional Eating? Emotional eating (or food addiction or stress eating, or comfort eating) is using food to suppress or soothe painful emotions, such as …
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