Eating Disorders

Disordered eating doesn’t always look extreme or obvious. Sometimes, it hides behind socially praised “healthy habits” like clean eating, food tracking, or disciplined exercise. What makes a habit disordered isn’t how it looks from the outside—it’s how it affects your mind, body, and sense of self. Recognizing the red flags behind wellness culture can protect […]

Emotional eating is a common challenge many people face, especially when trying to improve their health or manage their weight. Often, the initial approach to addressing this issue is dieting or restricting food intake. However, research shows that dieting frequently leads to weight gain in the long run. (source) This post explores the reasons behind

In this post, you’re going to discover the answer to the question “why am i always thinking about food” and learn ways to stop food addiction. Why Am I Always Thinking About Food? Continual preoccupation with thoughts of food can be influenced by a variety of psychological, physical, and environmental factors. 1. Biological Factors: Hunger