Quizzes | Ineffable Living

Alexithymia Test (+ Top 5 Tips On Coping With Alexithymia)

Today, you’ll learn all about alexithymia. What Is Alexithymia? Alexithymia is a cognitive and an affective deficit in the way some individuals recognize and communicate emotional states (their own and others’). The construct of alexithymia was developed in 1972 by Peter Sifneos, a psychiatrist and professor emeritus of psychiatry at Harvard Medical School. The word […]

Alexithymia Test (+ Top 5 Tips On Coping With Alexithymia) Read More »

Healthy Boundaries Quiz (+Free PDF Worksheets)

Boundaries, Quizzes / Hadiah

This post contains “Healthy Boundaries Quiz.” What Are Healthy Boundaries in a Relationship? Healthy boundaries are rules and guidelines that define what treatment you will and will not tolerate. They’re meant to protect you from being abused and to maintain a healthy relationship with others. For example, you may feel uncomfortable with public displays of

Healthy Boundaries Quiz (+Free PDF Worksheets) Read More »

Low Self Esteem Quiz (+Free Self-Esteem Worksheet)

Quizzes, Self-Esteem / Hadiah

This post contains “low self-esteem quiz” to help you assess your self-esteem. What Is Self-Esteem? Self-esteem refers to your subjective opinion of yourself and sense of personal worth. Self-esteem describes your level of confidence in your abilities and skills. Related: How Confident Am I Quiz (+Best 13 Practical Tools To Feel More Confident) Low Self

Low Self Esteem Quiz (+Free Self-Esteem Worksheet) Read More »

How To Stop Being A People Pleaser? Top 21 Proven Ways to Stop People Pleasing (+Free Worksheets)

People Pleaser Test (+Top 21 Proven Ways to Stop People Pleasing)

2 Comments / People-Pleasing, Quizzes / Hadiah

This post contains “people pleaser test” to help you identify people pleasing issues along with 21 proven strategies to stop people pleasing. What Is A People Pleaser? A people pleaser is someone who tries so hard to make other people happy. They would go out of their way to please someone, often giving away their

People Pleaser Test (+Top 21 Proven Ways to Stop People Pleasing) Read More »

Is My Mother A Narcissist Quiz

Narcissism, Quizzes / Hadiah

Who Is The Narcissist? In psychology, narcissism can either be a personality trait – one that is obnoxious yet common – or a rare mental health disorder. Narcissism As A Mental Health Disorder The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR) describes NPD as “A pervasive pattern of grandiosity (in fantasy

Is My Mother A Narcissist Quiz Read More »

Am I Codependent Quiz (+FREE Codependency Worksheets PDF)

Codependency, Quizzes / Hadiah

This post contains “Am I codependent Quiz” to help you determine if you have codependency issues. What Is Codependency? Codependency is not a diagnosable mental illness. Rather, it is a pattern of dysfunctional behavior that may include people-pleasing, perfectionism, poor boundaries, etc. A codependent person is someone with low sense of self and personal identity.

Am I Codependent Quiz (+FREE Codependency Worksheets PDF) Read More »