Today, you’re going to learn all about the process of turning inward, turning FOMO into JOMO, and overcoming fear of being alone using these simple yet effective 6 strategies. Spending some time alone can be a powerful experience in helping you grow as a person. Only when you pause for a moment, that you’ll have […]
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This post contains a list of self love mantras along with helpful tips to grow in self-love. What Is Self-Love? Self-love means appreciating yourself and having a high regard for your own well-being. Self-love motivates you to take care of your own needs and not settle for less than you deserve. Self-love doesn’t mean you
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This post contains some of the best self compassion affirmations. What Are Affirmations? Affirmations are positive statements that are used to challenge and counteract negative or self-defeating thoughts and beliefs. They are powerful tools that can help shift our mindset and cultivate a more positive and empowering perspective. Affirmations are designed to encourage self-compassion, boost
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Self-loathing can feel like an endless loop of self-criticism, shame, and low self-worth. It keeps you stuck in negative thoughts, making it hard to see your value or believe in yourself. But you are not your thoughts—and you CAN break free from the cycle. This guide will help you recognize self-loathing patterns and give you
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The following are some of the best self compassion books about to help you embark on your recovery journey. What Is Self-Compassion? Self-compassion is a concept developed by psychologist Dr. Kristin Neff, which involves treating oneself with kindness, understanding, and acceptance, especially during times of personal suffering or difficulty. It encompasses three key components: 1.
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