In this post, you’re going to learn how to stop feeling like a burden. Why Do I Feel Like a Burden? Feeling like a burden can be a distressing and impactful emotion that may stem from various underlying factors. 1. Self-Criticism and Low Self-Worth It’s common for individuals to internalize self-critical beliefs and perceive themselves […]
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In this post, you’re going to learn what it means to be emotionally available and how to become more emotionally available. What Does It Mean To Be Emotionally Available? Being emotionally available refers to the capacity to be present, attuned, and responsive to one’s own emotions and the emotions of others. Emotional availability encompasses the
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In this post, you’re going to learn how to help someone with low self esteem. Sings of Low Self-Esteem Signs of low self-esteem can manifest in various ways, and recognizing these signs is an important step towards addressing and supporting individuals who may be struggling with this issue. 1. Negative Self-Talk Individuals with low self-esteem
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This post contains the top reasons you’re feeling unfulfilled in life as well as helpful tips to find fulfillment. Top 10 Reasons You’re Feeling Unfulfilled In Life It’s not uncommon for individuals to experience a sense of unfulfillment in life, and understanding the underlying reasons for this feeling is an important step toward finding greater
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This post contains “Self Love Quiz” along with helpful tips to help you grow in self-love. What Is Self-Love? Self-love is the practice of nurturing a deep sense of compassion, acceptance, and care for oneself. It is a cornerstone of mental and emotional well-being, contributing to improved self-esteem, resilience, and overall life satisfaction. Cultivating self-love
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This post contains some of the best journal prompts for confidence. What Are Journal Prompts? Journal prompts are specific questions or writing topics that are designed to inspire introspection and creative thinking in individuals as they write in their journal. These prompts can cover a wide range of topics, from personal reflections on past experiences
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