Self-Love

This post contains a list of things to love about yourself. Why We Struggle to See What’s Good We’re Taught to Focus on Flaws From childhood, many of us are trained to fix, improve, and hustle for worth — not to notice or name what’s already beautiful. We Internalize Criticism One harsh voice — from […]

Do you hesitate to ask for help, even when you need it? Do you worry that relying on others will make you seem needy or inconvenient? If so, you may be struggling with the fear of being a burden. This fear often comes from deep-seated beliefs that tell you:“I should handle everything on my own.”“If

This post contains powerful 11 imposter syndrome exercises to help you stop feeling like a fake. What Is Impostor Syndrome? Imposter syndrome, also known as “fraud syndrome” and “impostor phenomenon,” is the mismatch between internal beliefs about oneself and the external evidence and outside viewpoints about you. (*) Research shows that 70 percent of all

Comparing ourselves to others is a natural tendency, but it can have detrimental effects on our mental health and overall well-being. Many people struggle with feelings of inadequacy, low self-esteem, and dissatisfaction because they constantly measure their worth against others. In this blog post, we’ll explore why comparison is so harmful, three key reasons it

In this post, you’re going to learn how to stop feeling like a burden. Why Do I Feel Like a Burden? Feeling like a burden can be a distressing and impactful emotion that may stem from various underlying factors. 1. Self-Criticism and Low Self-Worth It’s common for individuals to internalize self-critical beliefs and perceive themselves