Today, you’re going to learn how to start your self love journey: what self-love is and what self-love isn’t, how to practice self-love. To love yourself might be the hardest thing to do. Our inner critical voice is constantly telling us where we could do better and what we should have done differently. And there […]
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This post contains a list of self love mantras along with helpful tips to grow in self-love. What Is Self-Love? Self-love means appreciating yourself and having a high regard for your own well-being. Self-love motivates you to take care of your own needs and not settle for less than you deserve. Self-love doesn’t mean you
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This post includes top signs you’re putting up walls to protect yourself as well as helpful tips to break them down. Top 10 Signs You’re Putting Up Walls to Protect Yourself 1. Emotional Detachment You find it difficult to express or connect with your emotions, often appearing emotionally distant or detached from others. This may
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In this post, you’re going to learn how to break self abandonment cycle. What Is Self Abandonment Cycle? The self-abandonment cycle refers to a pattern of behavior in which individuals neglect their own needs, emotions, and well-being in favor of meeting the expectations and demands of others. It often involves sacrificing one’s own desires, beliefs,
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What is external validation? Read on to find out. What Is External Validation? External validation refers to seeking approval, acceptance, and recognition from others as a means to feel valued, worthy, and validated. This validation typically comes from external sources such as friends, family, peers, romantic partners, or even societal norms and expectations. It is
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This post contains the top 7 signs you hate yourself along with helpful tips to overcome it. 7 Signs You Hate Yourself Self-hatred is a complex and distressing emotion that can significantly impact one’s mental health and overall well-being. It is essential to recognize the signs of self-hatred in order to address and improve self-esteem
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