This post contains “Compassion fatigue self test.”
What Is Compassion Fatigue?
Compassion fatigue is the stress resulting from caring for traumatized individuals.
This is also known as secondary or vicarious trauma.
The following is a list of some of the many who are at risk of burnout and compassion fatigue:
- Mental health counselor
- Psychologist
- School counselor
- Career counselor
- Addiction counselor
- Social worker
- Law enforcement professional
- Immigration attorney
- Family law attorney
- Physical therapist
- Teacher
- Human resources specialist
- Nurse
- Physician
Related: Resiliency Quiz: Am I Resilient?
Compassion Fatigue Self Test
The questions below represent common signs of compassion fatigue:
#1. Do you often feel overwhelmed or powerless when hearing of others’ suffering?
#2. Do you often feel detached from your surrounding or from your internal experiences?
#3. Do you often feel emotionally or physically burnt out or numb?
#4. Do you often feel hypersensitive or insensitive to stories you hear from others?
#5. Do you find yourself constantly thinking or dwelling around the suffering of others?
#6. Are you experiencing a reduced sense of accomplishment or efficacy?
#7. Are you experiencing a loss of interest in activities you used to enjoy?
#8. Are you experiencing increased anxiety, anger, or irritability?
We will not sell your information. All results are kept confidential.
This quiz is for informational purposes only. It is not meant as a diagnostic or assessment tool.
Results
The questions above represent common signs of compassion fatigue. If you answered yes to most of these questions, then you may be experiencing compassion fatigue.
Related: How Resilience Works? Top 10 Powerful Ways to Stay Healthy and Happy During Tough Times
