CBT | Ineffable Living

How To Stop Self-Critical Thoughts Using These Top 10 Techniques

Today, you’re going to learn how to stop self-critical thoughts using these 10 powerful techniques to control your negative thoughts. Your Thoughts Aren’t Your Reality. We seem to believe that our thoughts are a reality. Therefore, we believe everything our mind says, including that we’re a failure, incapable, unlovable… According to an article published by …

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How To Treat Postpartum Depression Naturally? Top 10 Powerful Postpartum Depression Natural Treatments (+FREE PPD Resources)

Top 10 Tips On How To Prepare For Postpartum Depression

1 Comment / Depression, Postpartum / By Hadiah

Today, you’re going to learn helpful tips on how to prepare for postpartum depression. Postpartum depression (PPD) is depression occurring during the first year after giving birth. PPD may also start during pregnancy. Often mistaken for “baby blues”, postpartum depression lasts much longer and its symptoms are more intense, they might even interfere with your …

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How To Treat OCD Without Medication? Top 6 Practical Strategies to Treat OCD Using CBT (+FREE OCD Resources)

Dealing With OCD Without Medication In 6 Effective Ways

OCD / By Hadiah

Today, you’re going to learn all about dealing with OCD without meditation using cognitive behavioral therapy (CBT). For many people, Obsessive-Compulsive Disorder (OCD) seems like a behavioral quirk. OCD has even become somewhat of a common term thrown around lightly to tease anyone who feels the need to be orderly. The truth is OCD is …

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I Don’t Want To Medicate My ADHD Child! Best 21 Techniques To Help Your ADHD Child Without Medication

ADHD, Parenting / By Hadiah

Today, you’re going to learn how to help your ADHD child when you don’t want to medicate them. Attention Deficit Hyperactivity Disorder (ADHD) is a disorder that affects a high proportion of individuals in our society. In fact, in USA alone, there are 6.1 million children diagnosed with ADHD, according to a national 2016 parent …

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Top 10 Practical CBT Exercises For Anxiety Relief (+FREE Worksheets PDF)

Anxiety / By Hadiah

Today, you’re going to learn all about living with generalized anxiety disorder and how to use Cognitive Behavioral Therapy CBT exercises for anxiety relief. Generalized anxiety disorder (or GAD) is characterized by excessive, exaggerated anxiety and worry about almost everything for no particular reason. People with symptoms of generalized anxiety disorder tend to engage in unhelpful …

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How To Get Rid Of A Phobia Using CBT? Top 7 Phobias and Fears To Overcome For Good

CBT For Phobias – Top 7 Phobias To Overcome For Good Using Cognitive Behavioral Therapy

Anxiety / By Hadiah

Today, you’re going to learn all about CBT for phobia and how to get rid of a phobia using Cognitive-Behavioral Therapy (CBT). Fear is a natural biological reaction in humans. In fact, it is due to fear that human beings survived throughout history. Fear has become essential in our survival and evolution as a species, …

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