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CBT

Top 10 Practical CBT Exercises For Anxiety Relief

Top 10 Practical CBT Exercises For Anxiety Relief (+FREE Worksheets PDF)

Today, you’re going to learn all about living with generalized anxiety disorder and how to use Cognitive Behavioral Therapy CBT exercises for anxiety relief. Generalized anxiety disorder (or GAD) is characterized by excessive, exaggerated anxiety and worry about almost everything for no particular reason. People with symptoms of generalized anxiety disorder tend to engage in unhelpful […]

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CBT For Phobias – Top 7 Phobias To Overcome Using Cognitive Behavioral Therapy

CBT For Phobias – Top 7 Phobias To Overcome Using Cognitive Behavioral Therapy

Today, you’re going to learn all about CBT for phobia and how to get rid of a phobia using Cognitive-Behavioral Therapy (CBT). Fear is a natural biological reaction in humans. In fact, it is due to fear that human beings survived throughout history. Fear has become essential in our survival and evolution as a species,

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How To Stop Self-Critical Thoughts Using These Top 10 Techniques

Inner Critic vs Inner Coach (+10 Techniques To Stop Self-Critical Thoughts)

Today, you’re going to learn the difference between inner critic and inner coach along with powerful techniques to to stop self-critical thoughts. Inner Critic vs Inner Coach The Inner Critic and Inner Coach are two aspects of our inner voice that can greatly affect our self-esteem, motivation, and overall wellbeing. The Inner Critic is the

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How To Treat Postpartum Depression Naturally? Top 10 Powerful Postpartum Depression Natural Treatments (+FREE PPD Resources)

Top 10 Tips On How To Prepare For Postpartum Depression

Today, you’re going to learn helpful tips on how to prepare for postpartum depression. Postpartum depression (PPD) is depression occurring during the first year after giving birth. PPD may also start during pregnancy. Often mistaken for “baby blues”, postpartum depression lasts much longer and its symptoms are more intense, they might even interfere with your

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How To Deal With ADHD Child Without Meds

How To Deal With ADHD Child Without Meds? Best 21 Techniques

Today, you’re going to learn how to deal with ADHD child without meds. Attention Deficit Hyperactivity Disorder (ADHD) is a disorder that affects a high proportion of individuals in our society. In fact, in USA alone, there are 6.1 million children diagnosed with ADHD, according to a national 2016 parent survey. (1) Without diagnosis and

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