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Top 30 Breakup Affirmations (+FREE Breakup Worksheets)

Breakup Affirmations

This post contains some of the best breakup affirmations.

What Are Affirmations?

An affirmation is an assertion that something is true.

Affirmations are consciously chosen words that will either help you eliminate something from your life or help you create something new in your life.

Affirmations help us release negative beliefs about ourselves or about our lives and replace them with healthier, positive ones.

Related: Top 45 Breakup Journal Prompts (+Top 20 Breakup Advice To Deal With A Breakup Without Closure)

Breakup Affirmations

1. I accept my feelings as they are and allow myself feel them.

2. I allow myself to let go.

3. I am enough.

4. I am free to be the best version of me.

5. I am safe.

Related: Straight Spouse Recovery: Here’s What You Need to Do to Recover and Move on After Finding out Your Spouse Is Gay

6. I am valuable and worthy.

7. I am whole on my own.

8. I embrace the present moment.

9. I enjoy spending time with myself.

10. I forgive myself.

11. I give myself permission to heal.

12. I have a lot to offer.

13. I have control over my own life.

Related: Self-Abandonment: What Is It & How To Get Back In Touch With Yourself

14. I let go of my anger.

15. I let go of past regrets.

16. I let go of resentment.

17. I let myself fully rest.

18. I take care of myself.

19. I trust that this will pass.

20. I’d rather be alone than in a toxic relationship.

21. It is getting easier day by day.

Related: Top 20 Abandonment Issues Quotes That Will Make You Feel Seen

22. It is perfectly normal to feel this after a breakup.

23. It’s time to focus on my growth.

24. My heart is healing.

25. My wounds are healing.

26. There is something better waiting for me.

27. This is only temporary pain.

28. My heart will guide the way to happiness and health.

29. I am peaceful.

30. I am kind and compassionate with myself.

Related: Finding Peace After A Toxic Relationship In 5 Steps

How Breakup Affirmation Can Help?

Breakup affirmations can help people going through a breakup by providing emotional support and helping to shift negative thought patterns.

Often, after a breakup, it’s common for people to struggle with feelings of self-doubt, betrayal, and heartbreak.

Breakup affirmations can help to counteract these emotions by reminding us of our worth and that we’re capable of healing and moving on.

Affirmations can also help to reframe negative thoughts into more positive ones, which can improve our overall mood and outlook.

Additionally, regularly repeating affirmations can create a new habit of positive self-talk, which can benefit us in all areas of life.

How to Use Breakup Affirmation?

Here are some steps to use them effectively:

1. Choose affirmations that resonate with you: Look for affirmations that feel true and meaningful to you. You can write your own or find existing ones online.

2. Repeat them regularly: The key to using affirmations is repetition. Repeat affirmations to yourself several times a day, like in the morning, midday, and before bed.

3. Believe in them: Affirmations work best when you believe in them. Trust that what you’re saying is true, and don’t get discouraged if you don’t see immediate results.

4. Use visualization: As you repeat your affirmations, imagine yourself feeling happy, healthy, and whole again. Visualize yourself living the life you want after the breakup.

5. Stay positive: It’s normal to feel sad and hurt after a breakup, but try to focus on the positive. Use affirmations to remind yourself of the good things in your life, and stay optimistic about the future.


Remember, affirmations are just one tool in the healing process.

Surrounding yourself with supportive friends, seeking professional help if needed, and taking care of yourself physically and emotionally are all important steps in moving on from a breakup.

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By Hadiah

Hadiah is a counselor who is passionate about supporting individuals on their journey towards mental well-being. Hadiah not only writes insightful articles on various mental health topics but also creates engaging and practical mental health worksheets.

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