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Top 50 Positive Sleep Affirmations To Enjoy A Good Night’s Sleep

positive Sleep Affirmations

This post contains positive sleep affirmations that will help you enjoy a good night’s sleep and wake up in the morning feeling refreshed.

What Are Positive Affirmations?

Positive affirmations are statements that are used to challenge negative thoughts and beliefs.

Practicing positive affirmations is extremely simple. All you need to do is choose a statement and repeat it to yourself.

Related: Best 100 Self Care Affirmations To Honor Yourself

Positive Sleep Affirmations

1. A calming energy sifts through my thoughts.

2. A loving energy encircles me

3. All is right.

4. All is well and safe here.

5. All worries are put to rest.

6. As I fall asleep, my mind settles into a peaceful place.

Related: Best 25 Night Journal Prompts To Help You Sleep Faster

7. Each breath brings me closer and closer to peace.

8. Every thought is infused with peace.

9. I accept all good things that are on their way now.

10. I allow myself to heal.

11. I allow thoughts to enter and leave me with ease.

12. I am aware of the thoughts that pass through me and I let them pass through with ease.

Related: Best 21 Evening Journal Prompts To Help You Relax & Unwind

13. I am enough. I was born into this world enough.

14. I am free to be in the present moment.

15. I am grateful for the chance to close my eyes.

16. I am grounded.

17. I am loved just for being.

18. I am one with everything.

19. I am protected.

20. I am released from the past.

21. I am safe right now.

22. I am worthy of a good night’s sleep.

23. I am worthy of being restored back to vibrant health.

24. I breathe in peace and I release resistance.

Related: How to Get Quality Sleep & Stop Bad Dreams

25. I breathe in relaxation and I let everything else go.

26. I choose to be at peace with everything.

27. I ease into sleep with love surrounding me.

28. I entrust my body to sleep.

29. I fall asleep with kind thoughts.

30. I forgive myself.

31. I have done my best today.

32. I now accept the nourishment that sleep brings.

33. I release all emotional negativity.

34. I return to my natural state of rest.

35. I sink into sleep.

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36. I surrender for serenity.

37. I trust my body.

38. I welcome positive dreams.

39. It’s okay for me to go to sleep.

40. It’s okay for me to receive the replenishment I need.

41. My body is recovering.

42. My gratitude is a magnet for peace.

43. Nighttime is my time to heal.

44. Peace begins to wash over my whole body.

45. Peace fills me up.

46. Sleep comes easily to me.

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47. Sleep is a healing force that’s available to me.

48. Sleep is an invitation for peace to flow through me.

49. Sleep replenishes me.

50. I am gentle with myself.

Related: Top 39 Self Love Mantras To Practice Daily (+9 Ways To Grow In Self-Love)

How To Use These Affirmations?

Try the following to make sure these affirmations work for you:

1. Choose an affirmation that resonates with you.

2. Before falling asleep, repeat the affirmation for a few minutes, out loud or silently to yourself.

3. Anchor the affirmation in your body by placing your hands on your heart or belly.

4. Go beyond the words and visualize the imagery they elicit. Meditate on that for a few moments.

Nightmares and Sleep Worksheets

By Hadiah

Hadiah is a counselor who is passionate about supporting individuals on their journey towards mental well-being. Hadiah not only writes insightful articles on various mental health topics but also creates engaging and practical mental health worksheets.