In school, comparison often feels unavoidable. You see their grades, their confidence, their internships, their friend groups—and suddenly, your own progress feels small. But comparison is a mental trap that steals joy, fuels anxiety, and disconnects you from your own path. You don’t have to stay stuck in it. With intention and practice, you can […]
How to Let Go of Comparing Yourself to Classmates? Read More »
Sharing a space with someone whose habits, energy, or communication style clashes with yours can drain your mental health fast. You might feel like you’re constantly on edge—navigating tension, avoiding conflict, or suppressing frustration. While you may not be able to change your roommate, you can protect your peace. Here are calming practices to help
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Photo by Tim Mossholder on Unsplash In times of crisis, whether it’s a personal loss, health challenge, or relationship breakdown, self-criticism often becomes louder than self-kindness. Many people instinctively push themselves to “stay strong,” even when what they actually need is gentleness. PositivePsychology highlights the importance of being kind and understanding to yourself when you
Actionable Ways to Practice Self-Compassion Amid a Crisis Read More »
If you have lived with long-term trauma, you may have noticed that healing rarely arrives the way it is described online. There is often an expectation that insight alone will fix things or that revisiting the past enough times will eventually loosen its grip. Unfortunately, for many people, that approach leads to exhaustion rather than
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Photo by Marek Studzinski on Unsplash Breakups can take a toll, especially the tough ones that chip away at your self-esteem and make you question your worth. According to Marriage.com, in the U.S., the divorce rate hovers around 40-50%, which means that almost half of all marriages might end in divorce. Interestingly, breakup rates for
How to Rebuild Your Confidence After a Bitter Breakup? Read More »
Depression doesn’t pause for your schedule. It can show up in the middle of class, between assignments, or right before a test. It makes the smallest tasks feel impossible and the brightest futures feel dim. But staying in school with depression is possible—with the right support, compassion, and survival strategies. You don’t have to pretend
How to Handle Depression While Staying in School? Read More »