, Author at Ineffable Living

Can OCD Be Episodic? Understanding Fluctuations in Symptoms

Living with Obsessive-Compulsive Disorder (OCD) requires more than short-term fixes—it demands a long-term approach that combines psychological tools, lifestyle support, and deep self-understanding. OCD may not fully go away, but it can become significantly more manageable with sustained care. Can OCD Be Episodic? Yes, Obsessive-Compulsive Disorder (OCD) can absolutely be episodic. While OCD is a […]

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How to Explain OCD to Someone Who Doesn’t Understand?

OCD / Hadiah

Explaining Obsessive-Compulsive Disorder (OCD) to someone who doesn’t understand it can feel frustrating, especially when it’s misunderstood as a “quirky” personality trait. Real OCD is not about neatness or preferences—it’s about intrusive thoughts, overwhelming anxiety, and compulsions used to try and find relief. Here’s how to explain it in a way that builds empathy and

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How to Cope With the Loss of a Sibling as an Adult?

Grief / Hadiah

Losing a sibling as an adult is a uniquely disorienting kind of grief. You’re not just mourning a person—you’re mourning a shared history, a lifelong bond, and the version of life that included them. Whether you were close or complicated, the loss can feel like part of your own identity has been torn away. Coping

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How to Protect Mental Health From Workplace Resentment?

Workplace Mental Health / Hadiah

Workplace resentment often starts small — a missed acknowledgment, an unfair workload, or a colleague taking credit for your effort. But when those moments repeat without resolution, they can begin to erode your motivation, focus, and sense of safety. Left unchecked, resentment drains your mental health and makes even showing up to work feel heavy.

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20 Common Triggers for Workplace PTSD

PTSD / Hadiah

Workplace PTSD often develops after prolonged exposure to toxic environments, harassment, bullying, exploitation, or sudden traumatic incidents like public humiliation or wrongful termination. Even after leaving the job, reminders of that environment can reawaken physical and emotional distress. These triggers can appear in subtle, everyday moments, often catching you off guard. Recognizing them helps you

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15 Ways Eco-Anxiety Shows Up in Daily Life

Anxiety / Hadiah

Eco-anxiety isn’t just worry about the planet — it’s a deep emotional response to witnessing environmental loss and feeling powerless to stop it. It can appear subtly in your habits, thoughts, and moods, long before you name it as anxiety. For many, it’s a form of grief for a world that feels increasingly fragile. Recognizing

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