If you’ve spent most of your life trying to keep the peace, meet everyone’s expectations, or avoid conflict, the idea of setting boundaries can feel terrifying. People-pleasing often stems from fear—fear of rejection, guilt, or being seen as “selfish.” But learning to set boundaries is how you begin reclaiming your energy, self-worth, and emotional safety. […]
How to Build Boundaries When You’re a Chronic People-Pleaser? Read More »
Many people struggle with setting boundaries—not because they don’t want to, but because they’ve internalized myths that make it feel wrong, selfish, or impossible. These beliefs often come from childhood, culture, or past relationships. Letting go of these myths is key to reclaiming your voice, space, and peace of mind. Here’s what might be keeping
Myths About Boundaries That Keep You Stuck Read More »
Growing a therapy practice isn’t just about marketing — it’s about building trust, visibility, and connection in ways that feel aligned with who you are. Clients seek therapists who feel safe, grounded, and authentic. Getting more clients means understanding how people find help, what they’re afraid of, and what makes them choose you over the
How to Get More Clients as a Therapist? Read More »
Anyone else feel like they are drowning in notes and nobody prepared them for this part of the job? You can have a full day of meaningful sessions and then sit in front of a blank screen, trying to remember what happened three clients ago. You are exhausted, your working memory has left the building,
How To Write Therapy Notes Faster and More Efficiently? Read More »
Setting boundaries can be empowering—but it often comes with discomfort, especially when others resist the change. People may get upset, guilt-trip you, or try to test your limits. This pushback doesn’t mean you did something wrong—it means the dynamic is shifting. And with the right mindset, you can hold your ground without guilt or escalation.
How to Handle Pushback When You Set a New Boundary? Read More »
The gym can be a place of strength and growth, but it can also feel like a hall of mirrors where comparison sneaks in. Surrounded by different body types, fitness levels, and routines, it’s easy to measure yourself against others. Comparison can leave you discouraged, self-conscious, or even questioning your worth. Handling these moments with
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