This post contains personal bill of rights to help you feel empowered. What Is Personal Bill of Rights? A personal bill of rights is a list of things that everyone is entitled to. It’s especially important to remind yourself of your own rights when you are in a relationship and aren’t sure how you deserve […]
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Today, you’re going to learn the best ADHD coping mechanisms for adults that will help you thrive in life. Attention-Deficit/Hyperactivity Disorder (ADHD) is a condition that affects not only kids but also adults. In fact, studies show that as many as two-thirds of the children who have ADHD will continue to have it when they
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This post contains signs you are healing from trauma and strategies to help you build emotional resilience while you’re healing from trauma. What Is Post-Traumatic Stress Disorder PTSD? Post-traumatic stress disorder, or PTSD, happens when the trauma victim gets stuck in a cycle of a negative state of fear, shame, anger, and hiding. If you
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This post contains negative core beliefs list and effective tips to help you challenges those beliefs. In 2005, the National Science Foundation published an article summarizing research on human thoughts. It was found that the average person has about 12,000 to 60,000 thoughts per day. 80% of these thoughts are negative and 95% are repetitive thoughts day
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Today, you’re going to learn how to deal with a sociopath (at work and at home) and identify one by paying attention to the 21 clear traits of a sociopath. A pronounced lack of empathy, a relative immunity to experiencing negative emotions, and a ruthless and calculating attitude towards social and interpersonal relationships. These signs
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This post contains “Am I indecisive quiz” to help you identify if indecisiveness is a problem for you and learn how to overcome indecisiveness, also known as FOBO or Fear of Better Options, stop living a life of regret and never regret any decision again. Am I Indecisive Quiz Making decisions can be a frightening
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