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Steps to Challenge an OCD Thought

8 Steps to Challenge an OCD Thought

Obsessive-Compulsive Disorder (OCD) can make certain thoughts feel urgent, dangerous, or meaningful—even when they aren’t. Challenging these thoughts isn’t about arguing with them or trying to prove they’re false. It’s about breaking the cycle of fear, doubt, and compulsion by relating to the thought differently: with awareness, distance, and acceptance. What an OCD Thought Really […]

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What Is Ulysses Syndrome — And Could You Be Living With It?

Ulysses Syndrome isn’t about a single traumatic event—it’s about the ongoing emotional wear and tear of immigration: homesickness, identity loss, uncertainty, and chronic pressure to survive in unfamiliar systems. Healing from Ulysses Syndrome means learning to tend to grief that never got space, soothe a nervous system on high alert, and rebuild a sense of

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Science‑Backed Ways to Begin Healing Medical Trauma After a Difficult Procedure

10 Science‑Backed Ways to Begin Healing Medical Trauma After a Difficult Procedure

Medical trauma can arise after invasive procedures, unexpected complications, painful recoveries, or even the emotional experience of being in a vulnerable, powerless state during treatment. It’s not just physical—it impacts your nervous system, emotional regulation, and sense of safety. Medical trauma is real, and recovery is possible. What Medical Trauma Actually Feels Like Medical trauma

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