Setting goals for the new year is exciting, but the pressure to achieve them can lead to burnout. Here are practical ways to pursue your aspirations without sacrificing your mental and physical well-being. How to Avoid Burnout While Chasing New Year’s Goals? 1. Set Realistic, Achievable Goals Overly ambitious goals can be overwhelming and lead […]
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The holiday season can amplify feelings of loss, loneliness, or sadness for those who are estranged from family. Here are some compassionate ways to navigate this challenging time and find support, comfort, and joy in the season. How to Cope with Family Estrangement During the Holiday Season? 1. Acknowledge and Validate Your Emotions Family estrangement
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After the holiday season’s rush of activities, gatherings, and indulgences, it’s common to feel drained. Here are some ways to recharge mentally and emotionally so you can start the new year with renewed energy. How to Recharge Mentally and Emotionally? 1. Create a Gentle Transition Back to Routine Jumping back into work or responsibilities immediately
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With social media highlighting holiday parties, gatherings, and celebrations, it’s easy to feel left out or worry that you’re missing out on festive experiences. Here are some practical ways to manage holiday FOMO, find joy in the season, and stay grounded. How to Cope with Holiday FOMO (Fear of Missing Out)? 1. Limit Social Media
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The holiday season can be a challenging time for those who are grieving, as memories and traditions often highlight the absence of loved ones. Here are some compassionate ways to navigate grief, honor memories, and find moments of comfort during this emotional time. 10 Tips on Coping with Grief During the Holiday Season 1. Allow
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The holiday season is an ideal time to incorporate rituals that nurture mental wellness and create meaningful connections. Here are some rituals that can help you stay grounded, reduce stress, and enhance your well-being during the holidays. 10 Holiday Rituals That Support Mental Wellness 1. Practice Daily Gratitude Starting or ending each day with gratitude
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