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Panic Disorder With Agoraphobia: Top 9 Steps to Overcome Panic Disorder With Agoraphobia For Good

Top 9 Tips On How To Overcome Agoraphobia Without Medication?

Anxiety, Panic /

Today, you’re going to learn how to overcome agoraphobia without medication using 9 practical steps to reduce the severity and frequency of panic attacks. Many people assume agoraphobia is simply a fear of open spaces, But it’s actually a more complex condition.  Agoraphobia may also involve fear of enclosed spaces, traveling, conflict situation (arguments), confinement or restriction of movement […]

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Powerful 11 Imposter Syndrome Exercises to Help You Stop Feeling Like a Fake at Work

Best 11 Imposter Syndrome Exercises To Stop Feeling Like A Fraud (+FREE Worksheets)

Self-Love /

This post contains powerful 11 imposter syndrome exercises to help you stop feeling like a fake. What Is Impostor Syndrome? Imposter syndrome, also known as “fraud syndrome” and “impostor phenomenon,” is the mismatch between internal beliefs about oneself and the external evidence and outside viewpoints about you. (*) Research shows that 70 percent of all

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How To Become A Stronger Empath Top 20 Actionable Empathy Exercises to Become More Empathetic

How To Become A Stronger Empath? Top 20 Actionable Empathy Exercises to Become More Empathetic

1 Comment / Emotional Health /

Today, you’re going to learn how to become a stronger empath using empathy exercises to be more empathetic and improve empathetic listening. Empathy has the ability to challenge our highly individualistic, self-obsessed cultures and help us step imaginatively into the shoes of another person, understand their feelings and perspectives, and use that understanding to guide

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