The following are some of the best binge eating books to help you on your recovery journey.
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What Is Binge Eating?
Binge eating is a type of eating disorder characterized by consuming large amounts of food in a short period of time, often to the point of feeling uncomfortably full.
It is usually accompanied by a lack of control over one’s eating behavior during these binge episodes.
Binge eating is different from occasional overeating, as it typically occurs regularly and is accompanied by feelings of guilt, shame, and distress.
It can have negative physical, emotional, and social consequences.
If you or someone you know is struggling with binge eating, it is important to seek support from healthcare professionals who specialize in eating disorders.
Binge Eating Books
By Glenn Livingston Ph.D
Never Binge Again can help you:
- Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals…
- Quickly recover from mistakes without self judgement or unnecessary guilt…
- Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life!
By Christopher G. Fairburn
Clear, step-by-step guidelines show you how to:
*Overcome the urge to binge.
*Gain control over what and when you eat.
*Break free of strict dieting and other habits that may contribute to binges.
*Establish stable, healthy eating patterns.
*Improve your body image and reduce the risk of relapse.
By Ali Kerr, Richard Kerr
The Binge Code is a bold new book based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.
In this book, UK Nutritional Therapist and best-selling author of THE BULIMIA HELP METHOD, Alison Kerr shows you an easy-to-follow, step-by-step program to unlock your mind, body and emotions from “The Binge Trap”.
By Debra L. Safer, Sarah Adler, Philip C. Masson
Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven, state-of-the-art treatment into a compassionate self-help resource for anyone struggling with bingeing and other types of “stress eating.” You will learn to:
*Identify your emotional triggers.
*Cope with painful or uncomfortable feelings in new and healthier ways.
*Gain awareness of urges and cravings without acting on them.
*Break free from self-judgment and other traps.
*Practice specially tailored mindfulness techniques.
*Make meaningful behavior changes, one doable step at a time.
Related: Positive Body Image Quiz
By Sarah Dosanjh
This book will help you learn:
- How trying to control your appetite leads to out-of-control bingeing.
- How your intentions can help (or hinder) you.
- How to use the RALIC method to free yourself from compulsive eating.
By Michelle May M.D., Kari Anderson DBH LPC
Eat What You Love, Love What You Eat for Binge Eating offers a step-by-step process for self-discovery and healing your relationship with food and your body. You ll learn new ways to manage the physical, emotional, and environmental stresses you encounter each day without bingeing.
By Amy Pershing, Chevese Turner
Accessible for both treatment providers and patients alike, this unique volume aims to explore BED treatment and recovery from both sides of the process while also providing a resource for structuring treatment and building effective interventions. This practical roadmap to understanding, resilience, and lasting change will be useful for anyone working clinically with or close to individuals suffering from BED, as well as those on the recovery journey.
Binge Eating Workbooks
By Glenn Livingston Ph.D., Yoav Ezer
Never Binge Again is a radically different approach to overcoming overeating, and this workbook will help you embrace and integrate all its powerful principles:
- Eat Healthy without Relying on Willpower: As you work your way through this book, starting with the very first exercise, you should find yourself dramatically less drained by constant decision making about food…and that energy can be finally be put to other, more important, healthier use!
- Discover the Body You Were Meant to Live In: As food becomes less and less of an issue your body can and should gradually shed the excess weight you’ve been holding until you reach a natural, comfortable weight.
- Escape the Tyranny of “Emotional Eating”: Never again feel compelled to put bad food in your body just because you don’t like the way you feel!
- Find Freedom from Food Obsession: As you eliminate and automate difficult food decisions, the mental obsession with food should lift. Put your mind to better use, including simply being present, mindful, and aware.
- Break Free from the Diet Mentality: Find sustainable habits you can live with for a lifetime!
- Uncover Your Most Personal and Sustainable Motivation: Get BOTH a short-term boost in motivation AND the power to carry you through the long run! All personalized to your specific needs.
- Reclaim Your Power: To this point you’ve been letting your Lizard Brain (lower brain) control you. It’s time to take back the reins and show the Lizard who’s boss!
- End Your War with Food: Ever fought a war with a bagel, donut, chocolate bar, piece of pizza, or dish of pasta…and lost? Are you exhausted from constantly trying to wage a “war on food” in your own head… where YOU are the primary casualty? See how to declare the war over once and for all so you can find peace again.
By Carolyn Ross
This workbook will help you:•Identify the trigger foods and feelings that spur you to binge or overeat
•Determine how stress, depression, and anxiety may be affecting your eating
•Calm yourself in stressful times with nourishing self-care practices
•Learn to appreciate and accept your body
Related: Top 19 ED Recovery Quotes
By Gia Marson EdD, Danielle Keenan-Miller PhD
Using the eight-week protocol in this workbook, you’ll learn how to recognize your triggers, cope with difficult emotions, improve relationships, and make healthy food choices that will ultimately improve how you feel. You’ll learn to understand the underlying causes of your binge eating, how to recognize binge-inducing environmental factors, why dieting just doesn’t work, and mindfulness techniques to help you stay present when the urge to binge takes hold.
How Binge Eating Books Can Help
Binge eating books can be incredibly beneficial for individuals struggling with binge eating disorder. Here are a few ways in which these books can help:
1. Education and Understanding: Binge eating books provide comprehensive information about the disorder, its causes, symptoms, and triggers. They help readers gain a deeper understanding of their own behavior and the underlying factors contributing to their binge eating. This knowledge can be empowering and aid in developing strategies for recovery.
2. Practical Strategies: These books often offer practical tools and techniques to help readers overcome binge eating. They may include tips for managing cravings, creating a healthy relationship with food, and implementing self-care practices. The actionable advice provided in these books can be immensely helpful in breaking the binge eating cycle.
3. Emotional Support: Binge eating books often include personal stories and experiences shared by individuals who have successfully recovered from binge eating disorder. These stories provide encouragement, inspiration, and emotional support to those going through similar struggles. Reading about others’ journeys can foster a sense of connection and remind individuals that they are not alone in their battle.
4. Self-reflection and Awareness: Binge eating books often guide readers through self-reflection exercises and journaling prompts. These exercises encourage individuals to explore their thoughts, emotions, and patterns of behavior related to binge eating. By increasing self-awareness, readers can identify triggers and develop healthier coping mechanisms.
5. Professional Guidance: Many binge eating books are written by qualified healthcare professionals, including therapists, psychologists, and dietitians. These experts offer evidence-based advice and guidance on how to tackle binge eating, providing a credible source of information and support.
While binge eating books can be a valuable resource, they are not a substitute for professional help.
If you or someone you know is struggling with binge eating disorder, seeking the guidance of a mental health professional is highly recommended.
Hadiah is a counselor who is passionate about supporting individuals on their journey towards mental well-being. Hadiah not only writes insightful articles on various mental health topics but also creates engaging and practical mental health worksheets.
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