Entire Shop Bundle with FREE Access to Future Products for 80% off

Top 35 Boundaries Affirmations To Help You Become More Assertive

Boundaries Affirmations

This post contains some of the best boundaries affirmations.

What Are Boundaries?

Boundaries are limits that influence how we behave and our expectations of how others might behave, what’s our responsibility and what’s others’, and the relationships we have with ourselves and everything around us.

Boundaries define what will and will not tolerate. They keep us safe.

These boundaries could be physical, mental, digital, emotional, environmental, spiritual, or cultural.

What Are Affirmations?

An affirmation is anything you think or say, be it negative or positive.

That is, all of your self-talk is a stream of affirmations.

These affirmations can shape your thinking patterns and influence your feelings and behavior.

Related: Healthy Boundaries Quiz (+Free Pdf Worksheets)

Boundaries Affirmations

1. It is my responsibility to make myself happy and figure out what brings me joy

2. It is okay to say No

3. It is okay if other people get angry

4. It is okay to spend time alone without having to explain myself

5. It is okay if the other person didn’t agree with me

6. It is okay to be myself

7. It is okay to hold onto my values

8. I am deserving of setting and maintaining boundaries that protect me.

9. Every day I’m becoming clearer and clearer about my needs and the boundaries that serve me best.

10. It’s easy for me to assert my needs and boundaries to others.

11. It’s safe for me to set boundaries with others.

12. I honor myself by honoring my boundaries.

13. I give myself permission to set boundaries that support me.

14. My boundaries help me take care of my body and mind.

15. I stand up for what I believe in while respecting other people’s opinions and choices.

16. I respect other people’s feelings while honoring my own.

17. It’s okay to spend time alone without explaining myself.

18. I am allowed to ask for what I need.

19. I deserve healthy relationships.

Related: What Do Boundaries Sound Like? + 35 Boundaries Examples

20. I can handle conflict in healthy, assertive ways.

21. I protect myself from negativity.

22. I respect other opinions without having to agree with them.

23. I embrace change and growth.

24. I work on becoming more assertive every day.

25. I have the right to stand firm on my boundaries.

26. I am allowed to protect my energy and time.

27. Everyone has different thresholds, and it’s okay if I say “no” more than others.

28. My time and energy are worth protecting.

Related: Top 25 Tips On How To Set Boundaries In A Toxic Relationship? (+FREE Worksheets PDF)

29. My boundaries are an act of self-love.

30. I’m allowed to choose of who or what I allow into my life.

31. I feel comfortable being assertive.

32. I choose boundaries that reflect my core values.

33. The more I practice setting boundaries, the easier the process will become.

34. I respect others’ boundaries.

35. It’s easy for me to stand my ground with my boundaries.

Related: People Pleaser Quiz (+Top 21 Proven Ways to Stop People Pleasing)

STOP people pleasing Worksheets (1)

How Affirmation Can Help In Setting Boundaries?

Affirmations can help in setting boundaries by reinforcing your self-worth and confidence. Here are some ways:

1. Affirmations can help you recognize and acknowledge your limits. By repeating positive statements such as “I am worthy of respect and my boundaries should be honored,” you remind yourself that it is okay to say no when others are trying to cross your boundaries.

2. Affirmations can also help you feel empowered in expressing your needs. For example, saying “I am allowed to take time for myself” can help you assert your right to prioritize your own well-being.

3. Using affirmations regularly can help you maintain consistency in upholding boundaries. When you repeatedly remind yourself of your values, needs, and boundaries, it becomes easier to communicate them to others and enforce them in different situations.

4. Affirmations can also help you overcome feelings of guilt or shame when setting boundaries. By reminding yourself that you deserve respect and consideration, you can stand firm in your decisions without feeling guilty for prioritizing your own needs.

Overall, affirmations provide a powerful tool for building the self-esteem and confidence necessary to set and maintain personal boundaries.

How to Use Boundaries Affirmations?

Here are some steps to effectively use boundaries affirmations:

1. Identify your personal boundaries

Take the time to reflect on what your individual boundaries are.

What are your limits? What behaviors or actions are unacceptable to you?

Knowing your boundaries will help you choose affirmations that are specific and meaningful to you.

2. Choose affirmations that resonate with you

Once you have identified your personal boundaries, choose affirmations that support your boundaries.

For example, if you have a boundary around respecting your time, you might choose an affirmation like “I honor my time and prioritize my needs.”

3. Repeat affirmations regularly

Repetition is key when it comes to affirmations.

Make it a habit to repeat your chosen affirmations daily, whether it’s in the morning, evening, or throughout the day.

4. Believe in the power of affirmations

Affirmations work best when you fully believe in them.

Visualize yourself embodying your chosen affirmations and feel the positive impact they have on your life.

With consistent practice, boundaries affirmations can be a powerful tool in strengthening your ability to set and maintain healthy boundaries in your personal and professional life.


Affirmations are a powerful tool to take control of your thoughts.

Using affirmations can help you release old negative beliefs and replace them with healthier, more helpful ones.

By Hadiah

Hadiah is a counselor who is passionate about supporting individuals on their journey towards mental well-being. Hadiah not only writes insightful articles on various mental health topics but also creates engaging and practical mental health worksheets.

Spread the love