The following are some of the best books on gratitude to help improve your wellbeing. Books On Gratitude 1. The Little Book of Gratitude By Dr. Robert A. Emmons PhD Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful […]
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The following are some of the best resilience books. What Is Resilience? Resilience refers to the ability to bounce back and adapt in the face of challenges, adversity, or setbacks. It involves a combination of mental, emotional, and psychological toughness. Resilient individuals are able to maintain a positive attitude, cope effectively with stress, and recover
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The following are some of the best forgiveness books to help you on your recovery journey. What Is Forgiveness? Forgiveness is a psychological and emotional process that involves letting go of feelings of anger, resentment, or revenge towards someone who has harmed you. It is a choice to release negative emotions and the desire for
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The following are some of the best anger management books and workbooks to help you cope with your difficult emotions. Best Anger Management Books 1. Cow in the Parking Lot By Leonard Scheff, Susan Edmiston The authors show how, once we identify our real unmet demands, we can dissolve the anger. The same is true
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The following are some of the best mindfulness coloring books to help you relax and be more present. Why Use Mindfulness Coloring Books? We live in a fast-paced world that has been filling our schedules with so many responsibilities, chores, and appointments. This can be overwhelming and exhausting. Mindfulness can be the antidote to that.
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The following are some of the best grief books for widows to help you on your grief journey. Best Grief Books For Widows 1. I Wasn’t Ready to Say Goodbye By Brook Noel, Pamela D Blair PhD Whether you’re grieving the sudden loss of a loved one or helping someone else through their grief, I Wasn’t
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