The following are some of the best nonfiction books about mental health to help you embark on your recovery journey. Nonfiction Books About Mental Health 1. Maybe You Should Talk To Someone By Lori Gottlieb With startling wisdom and humor, Gottlieb invites us into her world as both clinician and patient, examining the truths and […]
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The following are some of the best BIPOC books. What’s BIPOC? BIPOC is an acronym that stands for Black, Indigenous, and People of Color. It is a term used to acknowledge and bring attention to the unique experiences, struggles, and intersections of these groups in society. The use of this term aims to promote inclusivity
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The following are some of the best books on ADHD for parents. Books On ADHD For Parents 1. What Your ADHD Child Wishes You Knew By Dr. Sharon Saline ased on more than 25 years of experience counseling young people and their families, Dr. Saline’s advice and real-world examples reveal how parents can shift the
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Borderline Personality Disorder can be challenging to live with. The following books will help you cope with the most challenging parts of BPD and actually lead a fulfilling life. Borderline Personality Disorder According To DSM-5 TR Borderline Personality Disorder (BPD) is a mental health disorder that is characterized by a long-term pattern of unstable and
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The following are some of the best books for introverts. What Is An Introvert? An introvert is a person who tends to be more reserved, quiet, and introspective. They typically prefer solitude or small groups of people rather than large crowds and socializing. Introverts recharge their energy by spending time alone and reflecting on their
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The following are some of the best body dysmorphia books. What Is Body Dysmorphia? Body dysmorphia, also known as body dysmorphic disorder (BDD), is a mental health condition characterized by obsessive preoccupation with perceived flaws or defects in one’s physical appearance. Individuals with body dysmorphia often magnify and exaggerate these flaws, causing significant distress and
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