Mental Health Books

The following are some of the best body-focused repetitive behaviors books. Body-Focused Repetitive Behaviors Books 1. Overcoming Body-Focused Repetitive Behaviors By Charles S. Mansueto PhD, Sherrie Mansfield Vavrichek LCSW-C, Ruth Goldfinger Golomb LCPC With years of experience in treating body-focused repetitive behaviors (BFRBs), the authors provide a wealth of knowledge and practical strategies to address […]

The following are some of the best bipolar disorder books to help you embark on your journey. What Is Bipolar Disorder? Bipolar disorder, also known as manic-depressive disorder, is a mental health condition characterized by extreme mood swings. People with bipolar disorder experience periods of intense emotional highs, known as mania or hypomania, as well

The following are some of the best autism books for parents. Best Autism Books For Parents 1. The Reason I Jump By Naoki Higashida Written by Naoki Higashida, a very smart, very self-aware, and very charming thirteen-year-old boy with autism, it is a one-of-a-kind memoir that demonstrates how an autistic mind thinks, feels, perceives, and

The following are some of the best books about sleep. Best Books About Sleep 1. Why We Sleep By Matthew Walker In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental