The following are books about jealousy in a relationship to help you enjoy healthier relationships. Signs of Jealousy Jealousy can be particularly challenging within a romantic relationship, as it can often lead to conflict and strain. Here are some signs that may indicate jealousy within a relationship: 1. Excessive Monitoring A jealous partner may excessively […]
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The following are books on perfectionism to help you embark on your recovery journey. What Is Perfectionism? Perfectionism refers to the tendency to set extremely high standards for oneself and to strive for flawlessness in all aspects of life. It involves a relentless pursuit of excellence and an excessive concern for achieving perfection. People who
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The following are some of the best forgiveness books to help you on your recovery journey. What Is Forgiveness? Forgiveness is a psychological and emotional process that involves letting go of feelings of anger, resentment, or revenge towards someone who has harmed you. It is a choice to release negative emotions and the desire for
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The following are some of the best anger management books and workbooks to help you cope with your difficult emotions. Best Anger Management Books 1. Cow in the Parking Lot By Leonard Scheff, Susan Edmiston The authors show how, once we identify our real unmet demands, we can dissolve the anger. The same is true
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The following are books on gaslighting to help you embark on your recovery journey. What Is Gaslighting? Gaslighting is a psychological manipulation that leaves you feeling isolated and confused. The gaslighter will try to make you feel you are the one at fault. Gaslighting can occur in romantic and on romantic relationships, including personal, professional,
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This post contains a list of books about Cyberbullying to help you heal. What Is Cyberbullying? Cyberbullying is the use of digital technologies, such as social media, texting, emails, and online platforms, to harass, threaten, embarrass, or target another person. It involves aggressive and unwanted behavior that is intentionally and repeatedly directed at an individual
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