This post contains a list of books about Cyberbullying to help you heal. What Is Cyberbullying? Cyberbullying is the use of digital technologies, such as social media, texting, emails, and online platforms, to harass, threaten, embarrass, or target another person. It involves aggressive and unwanted behavior that is intentionally and repeatedly directed at an individual […]
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The following are some of the best abuse books to help you embark on your recovery journey. Abuse Books 1. Why Does He Do That? By Lundy Bancroft In Why Does He Do That? you will learn about: • The early warning signs of abuse• The nature of abusive thinking• Myths about abusers• Ten abusive personality types• The role of drugs
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The following are books about toxic relationships to help you embark on your recovery journey. Signs of a Toxic Relationship A toxic relationship refers to a relationship that is unhealthy, harmful, or emotionally damaging for one or both individuals involved. It can occur in various types of relationships, including romantic partnerships, friendships, family relationships, or
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This post contains some of the best books about self harm. What Is Self Harm? Self-harm, also known as self-injury, is a behavior that involves intentionally inflicting harm on oneself. It is typically done as a non-suicidal act and is often used as a coping mechanism to deal with emotional pain or distress. Self-harm can take
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The following are some of the best intrusive thoughts books to help you relieve anxiety and stress. What Are Intrusive Thoughts? Intrusive thoughts are unwanted and disturbing thoughts that pop up in an individual’s mind against their will. These thoughts can be distressing, repetitive, and sometimes even disturbing or violent in nature. They often cause
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The following are acceptance and commitment therapy books. What Is Acceptance and commitment therapy (ACT)? Acceptance and commitment therapy (ACT) is an action-oriented approach and a scientifically based psychotherapy that encourages individuals to welcome their thoughts and feelings rather than fighting or feeling shame for them. ACT makes a distinction between pain and suffering: pain
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