The following are some of the best books on detachment to help you let go and free yourself. What Is Detachment? Detachment is a state of emotional distance or disconnection from a person, situation, or outcome. It involves consciously choosing not to become overly attached or invested in the outcome or opinions of others. Detachment […]
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The following are some of the best love addiction books to help you on your healing journey. What Is Love Addiction? Love addiction is a type of behavioral addiction that involves an obsessive preoccupation with romantic love, sex, and relationships. It is characterized by a strong emotional dependency and obsessive fixation on one’s partner that
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The following are books on abandonment to help you embark on your recovery journey. What Are Abandonment Issues? Abandonment issues refer to a psychological condition where a person experiences significant fear or anxiety about being abandoned or rejected by others. These feelings can stem from past experiences of being abandoned, such as in childhood, or
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The following are some of the best health anxiety books. What Is Health Anxiety? Health anxiety, also known as illness anxiety disorder or hypochondriasis, is a psychological condition characterized by excessive worry and fear about having a serious medical condition. Individuals with health anxiety often interpret normal bodily sensations as signs of severe illness and
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The following are some of the best books about perfectionism to help you embark on your recovery journey. What Is Social Anxiety? Social anxiety is a mental health disorder characterized by overwhelming and persistent feelings of fear or anxiety in social settings. People with social anxiety may feel self-conscious and have a fear of being
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The following are some of the best books for introverts. What Is An Introvert? An introvert is a person who tends to be more reserved, quiet, and introspective. They typically prefer solitude or small groups of people rather than large crowds and socializing. Introverts recharge their energy by spending time alone and reflecting on their
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