The following are some of the best books about sleep. Best Books About Sleep 1. Why We Sleep By Matthew Walker In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental […]
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This post contains some of the best CBT Therapy Books. What Is Cognitive Behavioral Therapy (CBT)? Cognitive behavioral therapy (CBT) is one of the most well-researched, and practiced therapy approaches. The basic premise of CBT is that our cognitions (thoughts) can influence our feelings and behaviors. In turn, our behaviors (actions) can strongly influence our
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The following are books about setting boundaries to help you become more assertive and enjoy healthier relationships. What Are Boundaries? Boundaries are a way to protect ourselves from threats to our emotional safety. They communicate to others how we expect to be treated and what we’ll tolerate from them. Healthy emotional boundaries keep us safe
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The following are some of the best books about generational trauma to help you embark on your recovery journey. What Is Generational Trauma? Generational trauma, also known as transgenerational trauma, refers to the psychological and emotional impact that traumatic experiences can have on individuals across multiple generations within a family or community. It suggests that
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The following are some of the best reactive attachment disorder books. What Is Reactive Attachment Disorder? Reactive Attachment Disorder (RAD) is a rare but serious condition that can develop in children who have experienced significant neglect or trauma at an early age, typically before the age of five. It is characterized by difficulties forming and
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If you liked atomic habits, you may like the following books Books Like Atomic Habits 1. The 7 Habits of Highly Effective People By Stephen R. Covey This beloved classic presents a principle-centered approach for solving both personal and professional problems. With penetrating insights and practical anecdotes, Stephen R. Covey reveals a step-by-step pathway for
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