The following are some of the best emotional intelligence books to help you on your recovery journey. What Is Emotional Intelligence? Emotional Intelligence (EI) refers to the ability to recognize, understand, and manage one’s own emotions, as well as the emotions of others. It involves being aware of and effectively regulating emotions in oneself and […]
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The following are some of the best books on finding your purpose. Books On Finding Your Purpose 1. Finding Your Own North Star By Martha Beck Based on Dr. Beck’s work as a Harvard-trained sociologist, research associate at Harvard Business School, instructor at Thunderbird Business School, and especially on her experiences with her clients over
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The following are some of the best body-focused repetitive behaviors books. Body-Focused Repetitive Behaviors Books 1. Overcoming Body-Focused Repetitive Behaviors By Charles S. Mansueto PhD, Sherrie Mansfield Vavrichek LCSW-C, Ruth Goldfinger Golomb LCPC With years of experience in treating body-focused repetitive behaviors (BFRBs), the authors provide a wealth of knowledge and practical strategies to address
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The following are some of the best group therapy books. Group Therapy Books 1. Group By Christie Tate In this thought-provoking book, the author recounts her own journey of self-discovery, healing, and personal growth through her experiences in group therapy sessions. Christie Tate, the author, bravely shares her struggles with mental health, relationships, and personal
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The following are some of the best books for therapists. Books For Therapists 1. The Gift of Therapy By Irvin Yalom In this insightful and thought-provoking work, Yalom shares his wisdom, experience, and guidance with both therapists and their clients. Yalom offers a unique perspective on the therapeutic process, emphasizing the importance of building authentic
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The following are some of the best EFT books. What Is Emotionally Focused Therapy? Emotionally Focused Therapy (EFT) is a form of psychotherapy that focuses on helping individuals improve their emotional connection and bond with their partners, family members, or loved ones. It was originally developed in the 1980s by Dr. Sue Johnson and is
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