The following are some of the best confidence books to help you become the best version of yourself. Confidence Books 1. The Confidence Code By Katty Kay, Claire Shipman Following the success of Lean In and Why Women Should Rule the World, the authors of the bestselling Womenomics provide an informative and practical guide to understanding the importance of confidence—and […]
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The following are some of the best books on narcissistic abuse to help you embark on your recovery journey. Books On Narcissistic Abuse 1. Disarming the Narcissist By Wendy T. Behary LCSW Now a self-help classic, Disarming the Narcissist is a practical, step-by-step communication guide to help you cope with and confront the narcissist in your life.
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The following are some of the best bipolar disorder books to help you embark on your journey. What Is Bipolar Disorder? Bipolar disorder, also known as manic-depressive disorder, is a mental health condition characterized by extreme mood swings. People with bipolar disorder experience periods of intense emotional highs, known as mania or hypomania, as well
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The following are some of the best autism books for parents. Best Autism Books For Parents 1. The Reason I Jump By Naoki Higashida Written by Naoki Higashida, a very smart, very self-aware, and very charming thirteen-year-old boy with autism, it is a one-of-a-kind memoir that demonstrates how an autistic mind thinks, feels, perceives, and
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The following are some of the best postpartum books. What Is Postpartum? Postpartum refers to the period following childbirth, typically lasting about six weeks. It is also commonly known as the postpartum period or the fourth trimester. During this time, a woman experiences physical and emotional changes as her body recovers from pregnancy and childbirth.
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The following are some of the best books on OCD intrusive thoughts to help you embark on your recovery journey. Books On OCD Intrusive Thoughts 1. The Mindfulness Workbook for OCD By Jon Hershfield MFT, Tom Corboy MFT Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing
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