The following are some of the best EFT books. What Is EFT? EFT stands for Emotional Freedom Technique. It’s a form of alternative therapy that involves tapping on specific parts of the body, generally the face and upper body, while focusing on a specific negative emotion or traumatic memory. EFT is based on the principles […]
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This post contains some of the best codependency books to help you on your healing journey. Codependent behavior is a problem for many people. Codependency also varies in degrees of severity. The good news is you can learn to love and enjoy yourself and your relationships. What Is Codependency? Codependency is a disorder of selflessness,
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The following are some of the best books on narcissistic abuse to help you embark on your recovery journey. Books On Narcissistic Abuse 1. Disarming the Narcissist By Wendy T. Behary LCSW Now a self-help classic, Disarming the Narcissist is a practical, step-by-step communication guide to help you cope with and confront the narcissist in your life.
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The following are some of the best bipolar disorder books to help you embark on your journey. What Is Bipolar Disorder? Bipolar disorder, also known as manic-depressive disorder, is a mental health condition characterized by extreme mood swings. People with bipolar disorder experience periods of intense emotional highs, known as mania or hypomania, as well
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The following are some of the best books on OCD intrusive thoughts to help you embark on your recovery journey. Books On OCD Intrusive Thoughts 1. The Mindfulness Workbook for OCD By Jon Hershfield MFT, Tom Corboy MFT Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing
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The following are some of the best books about sleep. Best Books About Sleep 1. Why We Sleep By Matthew Walker In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental
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