The following are some of the best EFT books. What Is Emotionally Focused Therapy? Emotionally Focused Therapy (EFT) is a form of psychotherapy that focuses on helping individuals improve their emotional connection and bond with their partners, family members, or loved ones. It was originally developed in the 1980s by Dr. Sue Johnson and is […]
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The following are some of the best EFT books. What Is EFT? EFT stands for Emotional Freedom Technique. It’s a form of alternative therapy that involves tapping on specific parts of the body, generally the face and upper body, while focusing on a specific negative emotion or traumatic memory. EFT is based on the principles
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This post contains some of the best codependency books to help you on your healing journey. Codependent behavior is a problem for many people. Codependency also varies in degrees of severity. The good news is you can learn to love and enjoy yourself and your relationships. What Is Codependency? Codependency is a disorder of selflessness,
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The following are some of the best books on narcissistic abuse to help you embark on your recovery journey. Books On Narcissistic Abuse 1. Disarming the Narcissist By Wendy T. Behary LCSW Now a self-help classic, Disarming the Narcissist is a practical, step-by-step communication guide to help you cope with and confront the narcissist in your life.
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The following are some of the best bipolar disorder books to help you embark on your journey. What Is Bipolar Disorder? Bipolar disorder, also known as manic-depressive disorder, is a mental health condition characterized by extreme mood swings. People with bipolar disorder experience periods of intense emotional highs, known as mania or hypomania, as well
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The following are some of the best books on OCD intrusive thoughts to help you embark on your recovery journey. Books On OCD Intrusive Thoughts 1. The Mindfulness Workbook for OCD By Jon Hershfield MFT, Tom Corboy MFT Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing
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