The following are some of the best books about generational trauma to help you embark on your recovery journey. What Is Generational Trauma? Generational trauma, also known as transgenerational trauma, refers to the psychological and emotional impact that traumatic experiences can have on individuals across multiple generations within a family or community. It suggests that […]
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The following are some of the best reactive attachment disorder books. What Is Reactive Attachment Disorder? Reactive Attachment Disorder (RAD) is a rare but serious condition that can develop in children who have experienced significant neglect or trauma at an early age, typically before the age of five. It is characterized by difficulties forming and
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If you liked atomic habits, you may like the following books Books Like Atomic Habits 1. The 7 Habits of Highly Effective People By Stephen R. Covey This beloved classic presents a principle-centered approach for solving both personal and professional problems. With penetrating insights and practical anecdotes, Stephen R. Covey reveals a step-by-step pathway for
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The following are some of the best mind-body connection books. Mind Body Connection Books 1. The Body Keeps the Score By Bessel van der Kolk M.D. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent
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The following are some of the best books validation to help you improve your relationships. What Is Validation? Validation refers to the act of recognizing, accepting, and understanding someone’s emotions. It is about acknowledging and affirming their feelings, even if you may not necessarily agree with or fully understand them. Providing validation involves actively listening
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The following are driving anxiety books. What Is Driving Anxiety? Driving anxiety, also referred to as driving phobia or vehophobia, is a specific type of anxiety disorder characterized by intense fear or apprehension associated with driving or being a passenger in a vehicle. Individuals with driving anxiety may experience overwhelming feelings of panic, dread, or
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