The following are books on being assertive to help you enjoy healthier relationships. What Does It Mean to Be Assertive? To be assertive means to assert your opinion, needs, and boundaries in a clear, direct, and respectful way. It involves communicating effectively and confidently without violating the rights of others or being excessively aggressive. Being […]
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The following are positive affirmations books for a new outlook on life. What Are Positive Affirmations? Positive affirmations are positive statements or phrases that you repeat to yourself in order to reprogram your thoughts and beliefs. They are powerful tools that can help you shift your mindset, overcome negative self-talk, and increase your confidence and
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The following are books about body image to help you improve your body image and self-esteem. What Is Body Image? Body image refers to the way a person perceives and feels about their physical appearance, including their size, shape, and characteristics. It can be influenced by external factors such as societal ideals and media messages,
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The following are books for parents of substance abusers. Books For Parents Of Substance Abusers 1. Beautiful Boy (tie-In) By David Sheff What had happened to my beautiful boy? To our family? What did I do wrong? Those are the wrenching questions that haunted David Sheff’s journey through his son Nic’s addiction to drugs and
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The following are some of the best resilience books. What Is Resilience? Resilience refers to the ability to bounce back and adapt in the face of challenges, adversity, or setbacks. It involves a combination of mental, emotional, and psychological toughness. Resilient individuals are able to maintain a positive attitude, cope effectively with stress, and recover
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The following are some of the best self discovery books to help you connect with yourself. Self Discovery Books 1. The Road Back to You By Ian Morgan Cron, Suzanne Stabile The Enneagram is an ancient personality typing system with an uncanny accuracy in describing how human beings are wired, both positively and negatively. In The
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