Relationship Books

The following are some of the best books on emotional unavailability to help you embark on your recovery journey. What Is Emotional Unavailability? Emotional unavailability refers to a pattern of interpersonal behavior where an individual is unable or unwilling to fully engage in emotionally intimate relationships. It is characterized by a consistent inability to connect […]

The following are some of the best books validation to help you improve your relationships. What Is Validation? Validation refers to the act of recognizing, accepting, and understanding someone’s emotions. It is about acknowledging and affirming their feelings, even if you may not necessarily agree with or fully understand them. Providing validation involves actively listening

The following are some of the best couples therapy books to help you enjoy a more fulfilling relationship. Couples Therapy Books 1. The Relationship Cure By John Gottman The book offers a powerful, simple five-step program, based on twenty years of innovative research, for greatly improving all of the relationships in your life—with spouses and

The following are some of the best emotional intimacy books to help you improve your relationships. What Is Emotional Intimacy? Emotional intimacy refers to the deep emotional connection and closeness that individuals share with each other. It involves a sense of trust, vulnerability, and openness in expressing one’s true thoughts, feelings, and desires without the

What Is Anxious Attachment? Anxious attachment style is one of the three main attachment styles (anxious, avoidant, secure) identified in attachment theory, which was developed by psychologist John Bowlby. Anxious attachment style typically develops in early childhood as a result of inconsistent or unpredictable caregiving experiences. Individuals with this attachment style tend to have a