This post contains some of the best CBT Journal Prompts. What Are Cognitive Distortions? Cognitive distortions, also known as thinking errors or cognitive biases, are patterns of irrational and inaccurate thinking that can negatively impact our perception of ourselves, others, and the world around us. These distortions often arise from automatic thoughts, which are rapid …
This post contains some of the best journal prompts for releasing difficult emotions. Journal Prompts for Releasing Difficult Emotions 1. Write about a recent event or situation that triggered strong emotions in you. Describe how you felt and why. 2. What is one emotion that you often struggle with? Explore its origins and any patterns …
Best 35 Journal Prompts for Releasing Difficult Emotions Read More »
Why do you need to use mental health journal prompts? Many of us have learned to swallow our pain. Practicing journal writing consistently will help undo the self-censorship habit. A journal is a safe place for you to work through your feelings, without judgments or criticism. It can serve as a confidant and guide. Research …
Top +100 Mental Health Journal Prompts [+Free PDF Printable!] Read More »
This post contains some of best journal prompts for anxious attachment. What Is Anxious Attachment Style? Your attachment style is turned on when you are upset and need attachment figure for reassurance. Once soothed, your attachment system turns off. People who didn’t consistently find such comfort in their caregivers or partners, develop an insecure attachment …
Top 65 Journal Prompts For Anxious Attachment (+FREE Worksheets) Read More »
Learn all about finding your purpose through questions and finding your purpose worksheets and resources. 10 Questions to Discover Your Life Purpose 1. What Does Passion Mean to Me? When you look beyond the label, you’ll find out that this isn’t about finding your passion. Rather, it’s about how you can know you’ve arrived. This …
10 Questions to Discover Your Life Purpose (+FREE Finding Your Purpose Worksheet PDF) Read More »
This post contains journal prompts for depression that will help you manage your emotions in healthy ways and cope. In the United States, depression is one of the most common mental health disorders among adults. The National Institute of Mental Health (NIMH) says that 7.1% of all adults have had at least one significant depressive episode in …
Best 45 Journal Prompts For Depression (+FREE Depression Worksheets PDF) Read More »