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Top 31 March Journal Prompts For Adults (+FREE PDF Download)

March Journal Prompts For Adults

This post contains some of the best March journal prompts.

What Are Journal Prompts?

Journal prompts are questions or statements that can inspire and guide you to write in your journal.

They are designed to help you explore your thoughts, emotions, and experiences, and to encourage self-reflection, personal growth, and creative expression.

Journal prompts can be open-ended questions, specific topics, inspiring quotes, or reflective statements.

They are used by many people as a tool for self-discovery, healing, and mindfulness practice.

March Journal Prompts For Adults

1. What are your goals for this month?

2. What is something you look forward to this month?

3. What are you most grateful for right now?

4. What have you done lately that you are particularly proud of?

5. What is a good advice you’ve received recently?

Related: Lack Of Self Awareness: 5 Signs & 5 Tips On How To Increase Self-Awareness

6. If you could change ONE thing in your life, what would it be?

7. What are some things you need to let go of and things you need to have more of for your well-being?

8. How can you show yourself more love and compassion this month?

9. What went well today?

10. What’s one thing you need to forgive yourself for?

11. What do you want to learn more about this month?

Related: 5 Minute Journal (+FREE PDF Download)

12. What feelings does this month bring up for you that you need to process?

13. What gives you comfort most? How can you do more of it?

14. How’s this month going for you so far?

15. Brainstorm goals for next month.

16. What can you change about your routine that will reduce your stress?

Related: Best 21 Evening Journal Prompts To Help You Relax & Unwind

17. How comfortable are you with asserting yourself? Do you struggle to say “no”? If so, what can you do to becomes more assertive?

18. What are some random acts of kindness you can do this month?

19. Are there areas of your life where you’re holding yourself back? Why and how?

20. List something you are not happy with right now. What can do to address the issue?

21. Write down some of your favorite quotations for this month.

22. Make a list of movies, books, or songs that always lift your mood.

23. What are 3 things you’re good at?

Related: Top 21 Healing Journal Prompts To Support Your Healing Journey

24. List 3 of your top priorities in your life. Is how you spend your time in line with these priorities?

25. List the people you are grateful to have in your life. Why?

26. What’s your favorite daily affirmation?

27. What can you do this month to keep active and healthy?

28. What was the best thing that happened to you this month so far?

29. How has journaling helped you grow?

30. What do you need to release? How can you remind yourself that you have released this when it comes up again?

31. Recap how this month was for you, what went right and what didn’t go well?

Related: Top +100 Journal Prompts For Mental Health [+Free PDF Printable!]

March Journal Prompts For Adults PDF

Benefits of Using Journal Prompts

Journal prompts are a useful tool for personal growth and self-reflection. They can help in various ways, such as:

1. Enhance creativity: Journal prompts can spark creativity by encouraging people to explore new ideas, thoughts, and perspectives.

2. Reduce stress: Writing about emotions and feelings can help to reduce stress and promote relaxation.

3. Focus on personal goals: By using journal prompts related to personal goals, individuals can stay focused on achieving their objectives.

4. Self-discovery: Journal prompts can help individuals learn about themselves, their values, beliefs, and aspirations.

5. Encourage mindfulness: Journal prompts can encourage mindfulness by helping individuals to focus on the present moment.

6. Develop writing skills: Regular use of journal prompts can help develop writing skills, including grammar, punctuation, and creative expression.

7. Improve mental health: Regular journaling can help improve mental health by promoting self-awareness, reducing negative thinking patterns, and managing emotions.

Related: Top 25 Self-Reflection Journal Prompts

How to Use Journal Prompts?

Here’s how you can use journal prompts:

1. Choose a prompt: There are many sources of journal prompts online, such as blogs, books, social media, and apps. You can also come up with your own prompts based on your interests and goals.

2. Set aside time: Find a quiet and comfortable place where you can write without any distractions. Set a timer for a specific amount of time, such as 10 or 20 minutes, to allow yourself enough time to explore your thoughts and feelings.

3. Reflect: Read the prompt carefully, and then take some time to reflect on it. Think about what the prompt means to you, what experiences or memories come to mind, and what emotions you feel. Don’t worry if your thoughts seem scattered or jumbled at first; just keep writing and see where your thoughts take you.

4. Write freely: Once you’ve reflected on the prompt, start writing freely. Don’t worry about grammar, spelling, or organization; just let your thoughts flow on paper. Use the prompt as a starting point, but don’t be afraid to go off on tangents or explore related topics.

5. Review and reflect: When you’re done writing, take a few moments to review what you’ve written. Notice any patterns, themes, or insights that emerge, and reflect on how they relate to your life or your goals. You might also consider revisiting your journal entries later on to see how your thoughts and feelings have evolved over time.

Related: Best 10 Self Discovery Books


Using journal prompts is a great way to get started with journaling, or to add more variety and depth to your journaling practice.

Remember, there’s no right or wrong way to use journal prompts.

The key is to be open and honest with yourself, and to use the prompts as a tool to explore your thoughts and feelings more deeply.

By Hadiah

Hadiah is a counselor who is passionate about supporting individuals on their journey towards mental well-being. Hadiah not only writes insightful articles on various mental health topics but also creates engaging and practical mental health worksheets.

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