Codependency | Ineffable Living

Am I Codependent Quiz (+FREE Codependency Worksheets PDF)

This post contains “Am I codependent Quiz” to help you determine if you have codependency issues. What Is Codependency? Codependency is not a diagnosable mental illness. Rather, it is a pattern of dysfunctional behavior that may include people-pleasing, perfectionism, poor boundaries, etc. A codependent person is someone with low sense of self and personal identity. […]

Am I Codependent Quiz (+FREE Codependency Worksheets PDF) Read More »

Top 3 Steps To Stop Feeling Invisible and Be Seen

Codependency, Relationships / Hadiah

In this post, you’re going to learn all about feeling invisible and how to be seen. What Feeling Invisible Means When we feel like our partner does not care enough to prioritize or even consider our feelings and needs, we often feel invisible and insignificant. Many of us struggle to express their feelings and needs,

Top 3 Steps To Stop Feeling Invisible and Be Seen Read More »

Top 10 Signs of Trauma Bonding That Are Easy To Miss

Trauma Bonding Test (Top 10 Signs of Trauma Bonding – & How To Heal Trauma Bonding)

Trauma Bond / Hadiah

This post contains trauma bonding test along with helpful tips to break it. We usually think of bonding as something positive, such as marital bonds. However, bonds are neutral. They can be positive or negative. What Is A Trauma Bond? What Does Trauma Bond Mean? Trauma bond is a highly addictive attachment to the people

Trauma Bonding Test (Top 10 Signs of Trauma Bonding – & How To Heal Trauma Bonding) Read More »

Caretaking vs Caregiving – What’s The Difference? (+FREE Codependency Worksheets)

Codependency / Hadiah

In this post, you’ll learn the difference between caretaking and caregiving. What Is Savior Complex? A savior complex, or white knight syndrome, refers to the need to “save” people by fixing their problems. It is also one trait of codependency. People with savior complex only feel good about themselves if they’re helping someone and expend

Caretaking vs Caregiving – What’s The Difference? (+FREE Codependency Worksheets) Read More »

How to Recover From Codependency And Savior Complex? (+FREE Codependency Worksheets)

Codependency / Hadiah

Today, you’re going to learn how to recover from codependency and savior complex using powerful strategies. Codependency can be defined as “an addiction to people.” Codependency is a belief of helplessness over one’s feelings and an attempt to control inner feelings by controlling people, things, and events on the outside. Savior complex is one trait

How to Recover From Codependency And Savior Complex? (+FREE Codependency Worksheets) Read More »

Self-Abandonment: Top 5 Ways To Get Back In Touch With Yourself

Codependency / Hadiah

Today you’re going to learn all about self-abandonment and how to get back in touch with yourself. What Is Self-Abandonment? Self-abandonment can be a strange concept. After all, how can you abandon yourself when you are always with yourself? Self-abandonment is when you reject, ignore, or suppress parts of yourself in real-time. That is you

Self-Abandonment: Top 5 Ways To Get Back In Touch With Yourself Read More »