This post contains lost inner child test and attachment imagery exercises to support healing your inner child wounds. What Is A Lost Inner Child? The term “lost inner child” refers to a part of ourselves that can become disconnected or forgotten over time. The inner child represents our childhood self and the authentic emotions, needs, […]
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In this post, you’re going to learn how to talk about marriage infidelity and heal. Why Talk About Marriage Infidelity? Discussing marriage infidelity can be an uncomfortable and challenging topic for couples, yet it is a vital conversation to have for several reasons. 1. Prevention: By discussing potential issues that could lead to infidelity, couples
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Today, you’re going to learn all about reparenting your inner child using some of the best inner child healing exercises that will help you connect with your inner child and heal your childhood wounds. Why Reparent Yourself? It’s Not Just About The Past Reclaiming and healing the wounded inner child is not just about healing
In this post, you’re going to learn how to feel safe in your body. What Causes You to Feel Unsafe In Your Body? Feeling unsafe in one’s body can stem from a variety of factors, including past experiences, psychological processes, and environmental influences. Some common causes that contribute to feeling unsafe in your body may
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This post contains the best tips on recovering from emotionally immature parents. Who Are The Emotionally Immature Parents? Emotionally immature parents can encompass a range of individuals who demonstrate challenges in effectively managing their emotions, communicating with empathy, and navigating interpersonal relationships in a healthy and balanced manner. It’s important to note that emotional immaturity
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Today, you’re going to learn all about Tension and Trauma Release Exercises (TRE) and discover 7 trauma release exercises to support your recovery after trauma. How Does The Body Handle Trauma? Stressful and traumatic events are usually based on threats to life, be they real or perceived. As a result, the fight, flight, or freeze
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