Anxiety can manifest in various physical sensations such as an upset stomach, tight muscles, sweaty palms, headaches, fast breathing, or a rapid heart rate. Our natural tendency is to try to make these uncomfortable feelings go away by distracting ourselves, staying busy, or avoiding them. However, this approach can actually perpetuate the anxiety cycle. In […]
How to Relieve Anxious Sensations In Your Body? Read More »
Anxiety, trauma, and PTSD can create a persistent sense of danger, even when we are actually safe. This continuous state of perceived threat can exhaust our minds and bodies, making it difficult to feel calm and secure. In this blog post, we will explore how to cultivate an internal sense of safety, break the anxiety
How to Build an Internal Sense of Safety for Trauma and Anxiety? Read More »
In this post, you’re going to learn how to stop lying to yourself. Have you ever found yourself justifying actions you knew were wrong, or convincing yourself of a reality that favored your perspective, regardless of the facts? This phenomenon, known as self-deception, is not just about lying to others—it’s about lying to ourselves. It’s
How To Stop Lying To Yourself? Read More »
The following are some of the best binge eating books to help you on your recovery journey. What Is Binge Eating? Binge eating is a type of eating disorder characterized by consuming large amounts of food in a short period of time, often to the point of feeling uncomfortably full. It is usually accompanied by
Best 10 Binge Eating Books Read More »
This post contains a list of reasons why do we dissociate. What is Dissociation? Dissociation, including its specific forms such as depersonalization and derealization involves a disconnect from reality—not just in terms of one’s surroundings but also from one’s own self. Dissociation can manifest as a feeling of watching yourself from outside your body or
Why Do We Dissociate? Read More »
In this post, you’re going to learn how to stop post-event rumination. After social events or conversations, do you find yourself caught in a loop of self-criticism and doubt, replaying moments and imagining alternative scenarios where you said the perfect thing? This common pattern, known as post-event rumination, can exacerbate social anxiety and prevent you
How To Stop Post-Event Rumination? Read More »