Today, you’re going to find out if you’re an Adult Child of a dysfunctional family and how to recover from Adult Child syndrome. What Is The Adult Child Syndome? An adult child is someone who grew up under the care – or lack thereof – of alcoholics or dysfunctional parents in general. Because of the […]
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This post contains some of the best shadow work exercises along with PDF download. What Is The Human Shadow? The Swiss psychologist Carl Jung used the term ‘shadow ’ to refer to a person ’s dark-side – the part of their psyche they are not comfortable with or are not accepting. The ego, on the
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Some of the most common weird things covert narcissists do to manipulate their victims include: hoovering, gaslighting, guilt-tripping, love bombing etc. This post will help you understand the covert narcissist better. Who Is The Narcissist? According to the DSM-5 Diagnostic and Statistical Manual of Mental Disorders, narcissistic personality disorder erepresents “A pervasive pattern of grandiosity (in
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Relationship Anxiety or Not In Love? ROCD or relationship anxiety occurs when your mind deems love, relationships, and commitment dangerous. It would then find ways to warn you of all the things that can go wrong and all the downsides of your relationships. You may find yourself questioning your love, wondering if your partner’s love
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This post explains the meaning behind the Narcissist’s Prayer. The Narcissist’s Prayer (by Dayna Craig) The Narcissist’s Prayer features all hallmarks of narcissistic emotional abuse: Denial, invalidating, gaslighting, blameshifting, accountability issues, and guilt-tripping. The narcissist refuses to face the consequences of their actions and would do everything they can to avoid taking responsibility for their
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This post contains some of the best mindfulness affirmations. What Are Affirmations? Affirmations are positive statements that you can use to boost your self-esteem and improve your wellbeing. When repeated, affirmations can shift negative thought patterns and promote positive thinking. How Affirmations Work Neuroplasticity is the brain’s ability to create new patterns and adapt. Practicing
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