Get FREE CBT Worksheets

Mental Health

10 Tips on Setting Boundaries for a Healthier Valentine’s Day

10 Tips on Setting Boundaries for a Healthier Valentine’s Day

Valentine’s Day can bring a mix of emotions, whether you’re single, in a relationship, or navigating complicated dynamics. To make the most of this day, it’s important to set boundaries that prioritize your emotional well-being. Healthy boundaries can help you enjoy the day on your terms and avoid unnecessary stress or guilt. Here are practical […]

10 Tips on Setting Boundaries for a Healthier Valentine’s Day Read More »

Emotional Eating Quiz (+ Top 8 Tips On How To Stop Food Addiction)

Emotional Eating Quiz (+ Top 8 Tips On How To Stop Food Addiction)

Today, you’re going to find out if you have a problem with emotional eating through this “Emotional Eating Quiz” and learn how to break emotional eating forever using powerful strategies. What Is Emotional Eating? Emotional eating (or food addiction or stress eating, or comfort eating) is using food to suppress or soothe painful emotions, such as

Emotional Eating Quiz (+ Top 8 Tips On How To Stop Food Addiction) Read More »

Student Wellbeing 12 Tools & Resources for Mental Health & Success

Student Wellbeing: 12 Tools & Resources for Mental Health & Success

Student life comes with stress, deadlines, and pressure—but well-being shouldn’t take a backseat. Whether you’re struggling with anxiety, burnout, focus, or motivation, the right tools and resources can make a huge difference in your mental, emotional, and academic health. Here are practical tools (apps, websites, techniques, and habits) to help you manage stress, stay productive,

Student Wellbeing: 12 Tools & Resources for Mental Health & Success Read More »