Mental Health | Ineffable Living

Top 6 Narcissist Crazy Making Behaviors To Watch Out For

This post contains a list of narcissist crazy making behaviors to watch out for. Narcissist Crazy Making Behaviors To Watch Out For Crazy making behaviors, often attributed to individuals with narcissistic traits, are characterized by a pattern of manipulation, gaslighting, and psychological tactics that induce confusion, self-doubt, and a distorted sense of reality in their […]

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7 Trauma Release Exercises To Support Your Recovery After Trauma

7 Trauma Release Exercises (TRE) To Support Your Recovery After Trauma

PTSD / Hadiah

Today, you’re going to learn all about Tension and Trauma Release Exercises (TRE) and discover 7 trauma release exercises to support your recovery after trauma. How Does The Body Handle Trauma? Stressful and traumatic events are usually based on threats to life, be they real or perceived. As a result, the fight, flight, or freeze

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12 Tips On How To Help Someone With Dissociation?

PTSD / Hadiah

In this post, you’re going to learn how to help someone with dissociation. Signs of Dissociation Dissociation is a coping mechanism that involves a disconnection between an individual’s thoughts, identity, consciousness, and memory. Recognizing the signs of dissociation is essential in offering support and understanding to those experiencing it. Here are some common signs of

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8 Tips on Overcoming Loneliness After the Death of Your Husband, Wife, or Partner

Grief, Loneliness / Hadiah

This post contains some of the best tips on overcoming loneliness after death of a husband, wife, or partner. 8 Tips on Overcoming Loneliness After Death of Your Husband, Wife, or Partner It’s entirely understandable that losing a spouse or partner can leave you feeling profoundly lonely. It’s a significant and life-altering loss that can

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How to Cope With Losing a Pet Suddenly? (+Resources for Pet Grief)

Grief / Hadiah

In this post, you’re going to learn how to cope with losing a pet suddenly. The Challenges of Losing a Pet Suddenly The sudden loss of a pet can bring about a unique set of emotional challenges. The bond between a pet and their owner is often profound, characterized by unconditional love, companionship, and a

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Best 50 Sobriety Affirmations

Addiction Recovery, Affirmations / Hadiah

This post contains some of the best sobriety affirmations. Sobriety Affirmations Here are 50 sobriety affirmations that you can use to empower yourself and stay focused on your journey to recovery: 1. My sobriety is important to me, and I am committed to maintaining it. 2. I am capable of overcoming any challenges that come

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