In this post you’re going to learn all about window of tolerance. What Is the Window of Tolerance? The “window of tolerance” is a term commonly used in trauma-informed therapy to describe an optimal range of emotional and physiological arousal within which an individual can effectively cope with stressors. It represents a state where a […]
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This post contains signs you’re healing from narcissistic abuse. What Is Narcissistic Abuse? Narcissistic abuse refers to the harmful and manipulative behaviors perpetrated by individuals with narcissistic personality traits or narcissistic personality disorder. It involves a pattern of emotional, psychological, and sometimes physical mistreatment that aims to exert control over another person and fulfill the
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In this post, you’ll learn all about ignoring someone with histrionic personality disorder – how it affects them and how to balance ignoring with compassion Histrionic Personality Disorder According to the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, 5th Edition), Histrionic Personality Disorder (HPD) is characterized by a pervasive pattern of excessive emotionality and
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Researchers have identified two personality styles that contribute to the development of different coping patterns: undercontrolled (UC) and overcontrolled (OC) personalities. (*) Undercontrolled (UC) Personality People who are undercontrolled had difficulty following rules and delaying gratification as children. If treats were available, they would eat them right away. As adults, undercontrolled people tend to be
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This post contains a seasonal depression quiz as well as helpful tips to naturally boost your mood. Seasonal Depression (Seasonal Affective Disorder (SAD)) Seasonal depression, also called seasonal affective disorder (SAD), is a type of depression that’s triggered by changes in seasons. (*) (*) (*) SAD most commonly begins in late fall and continues into the
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This post contains journal prompts for depression that will help you manage your emotions in healthy ways and cope. In the United States, depression is one of the most common mental health disorders among adults. The National Institute of Mental Health (NIMH) says that 7.1% of all adults have had at least one significant depressive episode in
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