Mental Health

Returning from vacation can feel like a hard crash back to reality. You go from relaxation, excitement, and freedom to routine, responsibilities, and stress. This feeling is often called post-vacation depression —a temporary emotional slump that makes it difficult to transition back to daily life. Why Does Post-Vacation Depression Happen? Post-vacation depression happens because: Dopamine

When the days grow shorter in winter, many of us feel a shift in mood, energy, and motivation. For some, this seasonal slump goes beyond the “winter blues” and becomes a recurring pattern known as Seasonal Affective Disorder (SAD). SAD is a form of depression triggered by seasonal changes, usually starting in the fall and

As the days grow longer and temperatures rise, most people look forward to summer with excitement and joy. However, for some, this season brings about feelings of depression and discomfort. If you’ve ever wondered if it’s possible to experience Seasonal Affective Disorder (SAD) in the summer, you’re not alone. In this blog post, we’ll explore

Anxiety and depression are distinct disorders, but what happens when you have both? This is known as anxious depression. What Is Anxious Depression? In the realm of mental health, “anxious depression” is a term often used to describe a challenging and multifaceted condition where symptoms of both depression and anxiety coexist and intertwine. While not

When we think of depression, the image that often comes to mind is one of profound sadness, a person unable to get out of bed, lost in tears and despair. This portrayal, while accurate for many, only captures part of the story. Depression can manifest in ways that are less recognized and understood, particularly through