Discover how to stop avoidance cycle, stop missing out on things in life, face your fears, and live fully. We all have fears – fear of public speaking, making decisions, changing your job, aging, losing a loved one, ending a toxic relationship… the list goes on. People who are stuck in avoidance cycle, usually share […]
Best 9 Tips On How To Stop Avoidance Cycle (+FREE Worksheets PDF) Read More »
In this post, you’ll learn the difference between OCD and perfectionism. What Is OCD? According to the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, 5th Edition), OCD (Obsessive-Compulsive Disorder) is a mental health disorder characterized by the presence of obsessions and/or compulsions that cause distress, consume a significant amount of time, and interfere with
OCD vs. Perfectionism Read More »
Today, you’re going to learn all about CBT for phobia and how to get rid of a phobia using Cognitive-Behavioral Therapy (CBT). Fear is a natural biological reaction in humans. In fact, it is due to fear that human beings survived throughout history. Fear has become essential in our survival and evolution as a species,
CBT For Phobias – Top 7 Phobias To Overcome Using Cognitive Behavioral Therapy Read More »
In this post, you’re going to discover the best mindfulness exercises for adults that will help you manage your emotions more effectively. What Is Mindfulness? Mindfulness is simply the practice of focusing your attention rather than letting your mind wander. (*) You can practice mindfulness any time and in any place. For example, you can
Best 8 Mindfulness Exercises For Adults For Emotional Regulation Read More »
Today, you’ll discover what causes cognitive distortions, top common examples of cognitive distortions you may be engaging in and how to challenges these thinking styles and reframe them. What Is a Cognitive Distortion? Cognition is a fancy word for a thought. It’s the way you interpret everything happening around you. These thoughts create your feelings.
This post contains a list of some of the best low-stress jobs after retirement. Characteristics of Low-Stress Jobs Low-stress jobs typically have certain characteristics that contribute to a more relaxed and manageable work environment. Here are some common characteristics of low-stress jobs: 1. Minimal physical demands: Low-stress jobs often involve minimal physical exertion or strain,
Best 20 Low-Stress Jobs After Retirement Read More »