Telling someone you love that you have a terminal illness is one of the hardest conversations you’ll ever have. You may want to protect them. You may not know how to begin. You might feel responsible for their pain, even as you’re carrying your own. But sharing your truth doesn’t just open the door to […]
How to Talk to Loved Ones About Your Terminal Illness Diagnosis? Read More »
Living with a terminal illness is a journey no one is ever fully prepared for. The body changes. Time feels different. Emotions come in waves—grief, fear, acceptance, even moments of joy. And yet, peace is still possible. Not the kind that denies the pain, but the kind that holds it gently. Peace doesn’t mean you
10 Ways to Find Peace While Living With a Terminal Illness Read More »
End-of-life planning isn’t about giving up—it’s about honoring your life with clarity, care, and choice. It’s a quiet act of love for yourself and those you love. But starting can feel overwhelming, emotional, or even taboo. You may think: “I’m not ready.” Or “It’s too hard to talk about.” That’s okay. You can begin slowly,
10 Gentle Ways to Start End-of-Life Planning Read More »
Anger is a natural—and deeply human—response to being told your life has an endpoint you didn’t choose. You may feel betrayed by your body, furious at the timing, resentful of others who seem healthy, or enraged at the unfairness of it all. Anger doesn’t make you negative. It makes you real. Here’s how to navigate
What to Do When You’re Angry at the Diagnosis of Terminal Illness Read More »
If you didn’t receive the emotional safety, guidance, or support you needed growing up, you may find yourself as an adult still carrying the weight of unmet needs. Maybe you struggle with self-worth, over-apologize, have trouble trusting your decisions, or harshly criticize yourself when you fall short. That’s where reparenting comes in. Reparenting is the
Reparenting Yourself: What It Means and How to Do It Read More »
Avoidance is a coping mechanism that promises short-term relief—but it always comes with long-term consequences. When you consistently avoid uncomfortable situations, thoughts, or emotions, you unknowingly feed your anxiety and reinforce the belief that you can’t handle discomfort. Understanding this loop is the first step toward breaking free. The Cycle You Don’t See at First
How Avoidance Fuels Anxiety (and What to Do Instead)? Read More »