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Polyvagal Theory Explained A Beginner’s Guide to Nervous System Healing

Polyvagal Theory Explained: A Beginner’s Guide to Nervous System Healing

Polyvagal Theory, developed by Dr. Stephen Porges, offers a new way to understand how your nervous system responds to safety, threat, and connection. It explains why sometimes you feel calm and connected, while other times you shut down, lash out, or freeze—and how those reactions are biological, not personal failings. If you’ve ever wondered why

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