Do you tend to avoid thinking about difficult emotions or memories? Have you heard that it’s unhealthy to just suppress all the hard things? In this blog post, we will explore a helpful strategy to gradually and deliberately work on distressing memories and emotions: the Container Method. This technique, commonly used by trauma therapists, can […]
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Today, you’re going to discover the 8 dysfunctional family roles. What Constitutes A Functional Family? A functional family system is one that meets family members’ needs. Those needs include: Related: Healing From Childhood Emotional Neglect In 6 Steps (+FREE Worksheets PDF) 8 Dysfunctional Family Roles The needs that each family member needs are usually divided
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Have you ever wondered why certain types of people keep showing up in your life? Whether it’s emotionally troubled friends or manipulative partners, the individuals you attract can reveal significant insights about your personality and underlying patterns. This blog post will delve into the intriguing dynamics of attraction, helping you understand what the people around
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This post contains Hikikomori test to help you assess if Hikikomori syndrome is a problem for you. What Is Hikikomori? Hikikomori is an almost complete withdrawal from social interaction that was first seen in Japan, but is becoming a psychological syndrome worldwide. The term social withdrawal, or shakaiteki hikikomori, as it is translated into Japanese, is
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Today, you’re going to learn all about Hikikomori Syndrome – its symptoms, and how to end social isolation. In recent years, a new phenomenon of social withdrawal has been observed in many adolescent and young adults. They would voluntarily isolate themselves by withdrawing, and become recluses in their families and social environment. Social withdrawal can
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In this post, you’re going to learn all about big T trauma – its signs and ways to heal. Big T Trauma Big T Trauma refers to an experience or event that is highly distressing, threatening or life-altering and can cause long-term psychological effects such as post-traumatic stress disorder (PTSD), depression, anxiety and other mental