This post contains personal bill of rights to help you feel empowered. What Is Personal Bill of Rights? A personal bill of rights is a list of things that everyone is entitled to. It’s especially important to remind yourself of your own rights when you are in a relationship and aren’t sure how you deserve […]
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This post contains signs you are healing from trauma and strategies to help you build emotional resilience while you’re healing from trauma. What Is Post-Traumatic Stress Disorder PTSD? Post-traumatic stress disorder, or PTSD, happens when the trauma victim gets stuck in a cycle of a negative state of fear, shame, anger, and hiding. If you
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Today, you’re going to learn how to deal with a sociopath (at work and at home) and identify one by paying attention to the 21 clear traits of a sociopath. A pronounced lack of empathy, a relative immunity to experiencing negative emotions, and a ruthless and calculating attitude towards social and interpersonal relationships. These signs
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This post contains “Am I indecisive quiz” to help you identify if indecisiveness is a problem for you and learn how to overcome indecisiveness, also known as FOBO or Fear of Better Options, stop living a life of regret and never regret any decision again. Am I Indecisive Quiz Making decisions can be a frightening
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Today, you’re going to learn how to overcome agoraphobia without medication using 9 practical steps to reduce the severity and frequency of panic attacks. Many people assume agoraphobia is simply a fear of open spaces, But it’s actually a more complex condition. Agoraphobia may also involve fear of enclosed spaces, traveling, conflict situation (arguments), confinement or restriction of movement
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Depression in men often goes unnoticed because symptoms can differ from stereotypical signs of sadness or withdrawal. Cultural expectations, stigma, and social norms can lead men to suppress or hide emotional distress, making it harder to recognize when they’re struggling. Here are some common signs of depression in men, along with ways to support them
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