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Mental Health

How to Support Someone Who’s Depressed and Keeps Pushing You Away

How to Support Someone Who’s Depressed and Keeps Pushing You Away?

Depression /

Supporting someone with depression can be heartbreaking—especially when they begin to isolate and push you away. This behavior isn’t personal. Often, it’s a symptom of the illness itself. Depression tells them they’re a burden, that they’re unlovable, or that isolation is safer. Your steady, compassionate presence can still make a difference—even from a distance. Why […]

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How to Respond to the Thought “Nothing Will Ever Get Better”

How to Respond to the Thought “Nothing Will Ever Get Better”?

Depression /

The thought “Nothing will ever get better” is a hallmark of depression—heavy, hopeless, and deeply convincing. But it’s not the truth. It’s a symptom. When this thought shows up, you don’t need to fight it or fix it—you need to meet it with compassion, curiosity, and grounding. Why the Thought Feels So Convincing 1. Your

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How to Recognize Disordered Eating Hiding as “Healthy Habits”

How to Recognize Disordered Eating Hiding as “Healthy Habits”?

Eating Disorders /

Disordered eating doesn’t always look extreme or obvious. Sometimes, it hides behind socially praised “healthy habits” like clean eating, food tracking, or disciplined exercise. What makes a habit disordered isn’t how it looks from the outside—it’s how it affects your mind, body, and sense of self. Recognizing the red flags behind wellness culture can protect

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Preparing for College 12 Mental Health Tips for Students Leaving Home

Preparing for College: 12 Mental Health Tips for Students Leaving Home

Mental Health /

Leaving home for college is an exciting milestone, but it can also bring new challenges and stressors that impact mental health. Preparing mentally and emotionally can help ease the transition and provide tools to handle the ups and downs. Here are some practical mental health tips for students preparing for college life away from home.

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