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Top 23 Journal Prompts For Self Growth (+FREE Worksheets)

Journal Prompts For Self Growth

This post contains some of the best journal prompts for self-growth.

Journal Prompts For Self Growth

1. What are your best personality traits?

2. What compliments do you want to hear most? Give them to yourself.

3. What’s one thing you’ve done lately that you’re proud of?

4. What are three small ways you can show yourself more compassion?

5. What mistakes do you need to forgive yourself for?

Related: Lack Of Self Awareness: 5 Signs & 5 Tips On How To Increase Self-Awareness

6. How can you make sure your cup is full before giving yourself to others?

7. What do you need most right now? How can you meet that need?

8. What things do you turn to when you’re experiencing a difficult emotion? Are they health?

9. What are three things you’re grateful for most?

10. What interests and hobbies do you want to pursue more?

11. What drains your energy the most?

12. What gives you energy the most?

Related: Top +100 Journal Prompts For Mental Health [+Free PDF Printable!]

13. What’s your biggest insecurity? What can you do to overcome it or reduce it?

14. What goals do you have for yourself? Are these goals in line with your values and what you want most in life?

15. What bad habits do you need to let go of? What good habits do you need to start?

16. What are your biggest time wasters?

17. What changes do you want to see in your life in five years?

18. What gets you out of bed in the morning and motivates you most?

Related: Top 21 Healing Journal Prompts To Support Your Healing Journey

19. What boundaries do you need to set with others to prioritize your well-being?

20. What is one valuable lesson you’ve learned this past year? How did you learn it?

21. In general, do you see yourself as a happy person? Why or why not?

22. Which areas of your life are the most stressful right now? What can you do to reduce that stress?

23. What’s your favorite way to relax?

Related: Best 35 Journal Prompts To Get To Know Yourself

Authentic Self Worksheets

Tips For Daily Journaling

Be consistent – set a schedule for journaling. This could be five minutes in the morning, or when you get home in the evening. Whatever works best for you, stick to it!

Set realistic goals – start journaling for five minutes every day or every other day and then increase that.

Keep your journal somewhere visible – keep your journal on your nightstand so you can remember to journal.


Journaling is a great tool for self-growth promotion. It helps you organize your thoughts and increase your self-awareness.