This post contains some of the best mindfulness affirmations.
What Are Affirmations?
Affirmations are positive statements that you can use to boost your self-esteem and improve your wellbeing.
When repeated, affirmations can shift negative thought patterns and promote positive thinking.
How Affirmations Work?
Neuroplasticity is the brain’s ability to create new patterns and adapt.
Practicing affirmations every day creates new pathways in the brain. This helps change beliefs and create behavior change, according to a meta-analysis of 144 studies.
What Is Mindfulness?
Mindfulness is the act of noticing and observing your outer world and inner world, including bodily sensations, feelings, and thoughts.
Mindfulness allows you to stay grounded in the present moment, without judgment or labeling things you notice in your inner or outer world as right or wrong.
Mindfulness Affirmations
1. All is well in this moment.
2. Every day I bring more gratitude into my life.
3. Every moment is valuable.
4. I allow myself to feel my feelings.
5. I am exactly where I am meant to be.
Related: Best 6 Mindfulness Exercises For Beginners (+FREE Resources)
6. I am experiencing life through all of my senses.
7. I am experiencing this moment without judgment.
8. I am focused on what I can control.
9. I am fully engaged in the present moment.
10. I am safe and secure.
11. I am taking time to breathe.
12. I approach others with respect and acceptance.
13. I enjoy giving my undivided attention.
14. I feel content and peaceful.
Related: Best 8 Mindfulness Exercises For Adults That Will Help You Regulate Your Emotions
15. I find clarity now.
16. I have appreciation for simple pleasures.
17. I love and accept myself just as I am.
18. I release the pressure I put on myself.
19. I see beauty all around me.
20. I trust that I can handle anything that comes my way.
21. My breath is my anchor.
22. This moment is a gift, and I accept it with my full presence.
23. I give my attention to each breath.
24. I focus on my own well-being.
25. I am fully in the here and now.
Related: Best 99 Coping Skills (+FREE Coping Worksheets)
